Archive for the ‘mindfulness’ Category

Fingertip Sphere Breathing for Self Regulation & Calming

 

Fingertip Sphere Breathing for Self Regulation & Calming

I learned this technique during one of the webinars in the Preschool Mindfulness Summit in January. It was amazing to see how well it worked with one of my patients who has Autism (and possibly OCD and Explosive Disorder). This child has a very short fuse and when he explodes it is painful for everyone including him. We had tried several different strategies to help him learn self regulation and self calming skills with little success. The issue was in that explosive moment he was too out of control to use any strategies.

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During our last session he became obsessed over a particular page in a board book, insisting that he had to “see the page in the middle” and then exploding when I removed the book to prevent it from being damaged. I then closed my eyes, placed my fingertips together and slowly expanded them (like a Hoberman Sphere) as I took a deep breath in through my nose and gently pressed them back together as I blew the breath slowly out of my mouth. After about 3 breaths I heard him calming down and he asked “What you doing?”. As I continued my slow breathing process with my eyes closed, I softly said “Ms. Angela is taking a break. ________ (child’s name) yelling scared Ms. Angela. When I get scared I take deep breaths.”. Then I continued doing the fingertip breathing with my eyes closed. Within a second or two I heard him breathing, peeked and saw him imitating what I was doing. Once he was calm I gently placed a new activity in front of him. He started to re-escalate and obsess over wanting the book again so I closed my eyes and started the breathing again. He again imitated and this time calmed down and was able to maintain that state of calm for the rest of our session. I cannot express what a HUGE moment this was for him. As he took a play break after the session I talked with his mother to make sure she understood what I had done and how powerful it would be for her son to experience the ability to self regulate and calm.

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It is important to note that I did not tell this child to “calm down” or to “take a deep breath”. When I calmed and centered myself and modeled this breathing technique he began to imitate what I was doing and then got to experience the power of self calming.

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Moments like this are exactly why I sought out training in kids yoga and mindfulness seven years ago. When a child is totally disregulated they are not going to learn anything I had planned for that session. So I needed tools in the speechie toolbox to help my patients.

Of course I also make referrals as needed to good pediatric psychological services in our area.

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I have shared several resources for “breathing”, “self regulation”, “calming”, “mindfulness” and “social emotional learning” over the years on my blog. You can find those posts easily by doing a search for those terms. I have also shared additional resources out on my OMazing Kids Facebook page. Many of those posts are saved in the photos/albums area…. so feel free to look through those as well.

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This gif shows a Hoberman Sphere in action for those that may not be familiar with it:

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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Facebook Messaging for OMazing Kids: http://m.me/OMazingKidsYoga (note: Facebook frequently changes the link to messaging so if this one doesn’t work head over to my page and click on the “Send Message” button)
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
Instagram: https://www.instagram.com/omazingkids
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
YappGuru: http://yappguru.com/user/omazing-kids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com
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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with 28 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.

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{New “Must Have” Resource} Mindful Kids: 50 Mindfulness Activities for Kindness, Focus and Calm by Whitney Stewart and Mina Braun

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Mindful Kids: 50 Mindfulness Activities for Kindness, Focus and Calm by Whitney Stewart and Mina Braun

Be still my heart! This is the best new kids mindfulness product that I’ve seen in a long time. The boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.

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What I love about these cards:

* Large 5″ X 7″ sturdy cards with a protective coating. The size will be helpful in groups as well as 1-on-1 sessions and the two sided card format is easy to “grab and go”.
* Whimsical colorful illustrations depicting kids of diverse ethnic backgrounds and abilities participating in the activities. The color and style of illustrations are not childish. This makes this card set useable for a wide range of ages (says “ages 4-104” on the front of the storage box)
* The front of each card has a large illustration, activity category with color coded edge, activity title and brief description.
* The back of each card has illustrated step-by-step simple instructions. I love how simple the wording is. Some cards have additional tips or challenges.
* Many of the cards deal with a wide range of emotions…. this set is a perfect addition to any SEL (social emotional learning) program!
* A few cards address “dealing with change”…. this is often difficult for my patients with Autism, OCD and other special needs so I’m especially excited about these cards.
* There are no religious images, words or symbols. This will make this card set usable in a wide range of environments.
* The instructional booklet has simple kid-friendly explanations about mindfulness and the five categories of activities. Also includes tips for modifying activities.
* The cards come in a sturdy storage box with hinged lid covered in whimsical colorful illustrations.

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List of cards included in each category:

Start Your Day: Stay Grounded. Feel strong, focused and confident as you begin each day.
* Mindful Breaths
* Mindful Mood
* Mountain Rising
* Rooted Like a Tree
* Inhaling the Universe
* Cloud Burst
* Mindful Jungle Movement
* Reflection Pond
* Words to Yourself
* Rings of Light

Find Calm: Ride Your Waves. Learn to handle tricky or challenging emotions.
* Shake the Sillies Out
* Balanced Breathing
* Tummy Ride
* Mind Bubbles
* The Power of Blue
* Joyful Jellyfish
* Happy Hum
* Fist Squeeze
* Finding the Pause
* Peaceful Place

Focus: Strengthen Your Mind. Wake up your brain, build concentration and sharpen your sensory awareness.
* Tap and Wiggle
* Finger Fiddle
* Mind Castle
* Wise Old Owl
* Mental Snapshot
* Mind Magic
* Open Ears
* The Nose Knows
* Sharp Eyes
* Mindful Munch

Open Your Heart: Accept Life with Kindness. Feel a sense of self-acceptance and connection to the world.
* Sharing Friendship
* Everything Changes
* Sitting With It
* Name That Feeling
* Finding Feelings
* The Inner Me
* Cooking Up Connections
* Breath by Breath
* Loving-Kindness
* Heart Garden

Rest & Relax: Unwind Your Tangles. Reflect, relax and ease your busy mind.
* Animal Dance
* Swaying Trees
* Figure Eights
* Rain Shower
* Safekeeping
* Rock, Roll and Rest
* Squeeze and Release
* Floating Smiles
* I Am Thankful
* Folding Flower

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More details: https://www.barefootbooks.com/index.php?cID=81724
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See samples of the cards: http://store.barefootbooks.com/mindful-kids.html
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Get a better price on Amazon: https://www.amazon.com/Mindful-Kids-Activities-Focus-Peace/dp/1782853278
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About the author: http://whitneystewart.com
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This card set is highly recommended as a “must have” resource for therapists, teachers, parents & kids yoga teachers! 

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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Facebook Messaging for OMazing Kids: http://m.me/OMazingKidsYoga (note: Facebook frequently changes the link to messaging so if this one doesn’t work head over to my page and click on the “Send Message” button)
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
Instagram: https://www.instagram.com/omazingkids
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
YappGuru: http://yappguru.com/user/omazing-kids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com
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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with 28 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.

{App Review} Super Yoga Bedtime by Cheeky Yogi

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{App Review} Super Yoga Bedtime by Cheeky Yogi

This lovely new superhero-themed kids yoga & mindfulness iPad app helps children wind down and let go of all the “stuff’ from their day. Activities are short (each less than 10 minutes) so it’s easy to squeeze into a bedtime routine or to use as a calming break during the day and is nice for kids with shorter attention spans.

Features:

– 3 yoga sequences with detailed guidance to help encourage safe alignment
– 5 guided relaxation journeys
– 2 calming breathing techniques
– A Superhero Scoreboard to track minutes and days of practice
– Superpower badges to reward regular practice and inspire discussion around qualities like empathy and resilience, developing emotional literacy

This app is a bargain at $2.99 (current price in the USA App Store, prices may vary in other countries based on the exchange rate).

My only suggestions for a future app update would be to find a way to compress or reduce the app size. It’s currently a large app (1.16 GB). It would also be nice for it to eventually be a universal iOS app so parents could use it on an iPhone as well as an iPad.

App Store link: https://appsto.re/us/SGcGdb.i

Website: http://cheekyyogi.com
Facebook: https://www.facebook.com/cheekyyogi
Twitter: https://twitter.com/cheeky_yogi
Pinterest: https://www.pinterest.com/cheekyyogi/

App preview video:


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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Facebook Messaging for OMazing Kids: https://www.facebook.com/messages/17426452595789
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com

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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with over 27 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.

{New FREE Kids Guided Relaxation App} Wellbeyond Meditation for Kids

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{New Free Kids Guided Relaxation App} Very well done! Great hand painted illustrations, five short guided relaxations (sleep, focus, feelings, centering & kindness) with pleasant voiceovers & gentle music. No religious messages or undertones. Will definitely be recommending and using this new FREE app at OMazing Kids:

Wellbeyond Meditation for Kids by Wellbeyond Inc.
https://appsto.re/us/-65Iab.i

(universal iOS app that works on an iPad, iPhone or iTouch)

https://wellbeyond.com/kids

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Update 6/2/16:

Okay this new app from Wellbeyond is worth it’s weight in gold! I used it today with great success. I am a speech-language pathologist and kids yoga teacher who works with kids with severe disabilities. Many are nonverbal and have limited means of self regulating. One was so upset this morning that she was engaging in self injurious behaviors. I got her into a quiet room, laid her on a bean bag chair and turned on the “sleep” guided relaxation in this app. Within less than a minute she calmed down, quit banging her head and fell asleep. This app has earned a rare permanent spot in the valuable limited memory real estate on my therapy iPad. 🙂

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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Home E-Mail: amoorad1@juno.com
Facebook Messaging for OMazing Kids: https://www.facebook.com/messages/17426452595789
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com
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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with over 26 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.
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{please ignore any ads that may appear below. This is a free blog and I don’t have any control over ads nor do I profit from them}

New FREE Mind Yeti​ mindfulness for kids website

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New FREE Mind Yeti mindfulness for kids website:

http://www.mindyeti.com

You can use the website on a computer or on an iPad via the Safari browser over WiFi. Wouldn’t it be totally awesome if they developed a stand alone app that did not need a WiFi connection? Would be awesome for self regulation on the go 🙂

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#SocialEmotionalLearning #EmotionalRegulation #Mindfulness #KidsYoga #SpecialNeeds

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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist & Kids Yoga Teacher
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Home E-Mail: amoorad1@juno.com
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com

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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with over 26 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is a tester for educational & therapeutic toys, books, apps & technology and loves sharing info about products to use with kids of all abilities.

 

Fabulous FREE printables on the Art of Social Work blog

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Fabulous FREE printables over on the Art of Social Work blog! Refreshing to find a kindred spirit dedicated to sharing free printables to help kids. I just subscribed to get her blog posts via e-mail 🙂

Shared on Facebook: http://on.fb.me/22Vwn3t

Added to this album “Social Emotional Learning”: https://www.facebook.com/media/set/?set=a.457605837623760.124099.174264525957894&type=3

https://kristinamarcelli.wordpress.com/2014/06/25/mindfulness-cue-cards/
https://kristinamarcelli.wordpress.com/2014/10/01/feelings-check-in/
https://kristinamarcelli.wordpress.com/2014/03/02/feelings-check-in-wheel/
https://kristinamarcelli.wordpress.com/2015/04/11/feeling-faces-printable-coloring-sheet/
https://kristinamarcelli.wordpress.com/2014/05/28/safe-place-color-bubble/
https://kristinamarcelli.wordpress.com/2014/04/06/in-my-heart/
https://kristinamarcelli.wordpress.com/2014/01/18/growing-hearts-of-kindness/
https://kristinamarcelli.wordpress.com/2013/12/14/positive-thinking-for-the-little-ones-too/
https://kristinamarcelli.wordpress.com/2014/03/29/teaching-children-meditation/
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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Home E-Mail: amoorad1@juno.com
Facebook Messaging for OMazing Kids: https://www.facebook.com/messages/17426452595789
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com

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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with over 25 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.

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{please ignore any ads that may appear below. this is a free blog and I have no control over ads nor do I profit from them}

{Review & Giveaway} Breathe In: Children’s Songs for Mindfulness and Awareness CD

Breathe In Cd Giveaway

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Check out the fabulous new Breathe In: Children’s Songs for Mindfulness and Awareness CD by Lianne Bassin! All early childhood teachers, special ed teachers, parents, child psychologists, speech-language pathologists, kids yoga teachers & anyone else working with young children will love it. Such a fabulous way to work with kids on emotions, social emotional intelligence, social skills, mindfulness, empathy & affirmations!

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What I love about this CD:

  • Unique catchy tunes, great beats, lovely vocals and harmonies & meaningful lyrics. Everything I love about Kindie music shines through in this CD!
  • Wonderful positive messages of affirmation, empathy & mindfulness. I wish every young child could have a CD like this to counteract all the negative messages they are exposed to in today’s culture.
  • “Peaceful Place” is especially calming. I have uploaded all the songs to my iPhone and will personally be listening to this one when I need a “peaceful place” break in the middle of my hectic schedule as a pediatric SLP.
  • I love the concept of “Hugging Words”….. definitely will be infusing this into my social skills sessions with patients!
  • The message of “Together We’re Beautiful” is especially powerful to share with kids with special needs.
  • There is a nice mix of upbeat & slower songs. From a sensory perspective, several of the songs have a strong calming drum beat that my patients with Autism Spectrum Disorders tend to respond well to.
  • Many of the songs have precious young kids vocals mixed in. Adorable!
  • All 21 songs are wonderful…. what a great bargain to have a CD packed full of this many fabulous songs and a free activity booklet with extension activities.

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Breathe In CD back

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Release Date: June 20, 2015

CD – 21 songs – 56:00, comes with a 12 page educational booklet that contains mindful activities, mindful moments or mindful questions for each song.

  1. Bye, Bye Thoughts: Introduces children to the meditation technique of noticing their thoughts and letting
    them go.
  2. Together We’re Beautiful: Empowers children to embrace their uniqueness as well as the differences they find in others.
  3. I Am: Helps children see that they are connected to the larger world. Furthermore, if they treat nature with respect and thoughtfulness, the world will be a better place to live in.
  4.  Trees: Encourages children to develop a relationship with nature and cultivate a curiosity about their surroundings.
  5. Mr. Bear and Birdie: Helps to instill compassion for those who are not as fortunate. If we have more than we need, it is important to share what we have with those who do not have enough.
  6. Monkey Brain: Encourages children to focus on what they are doing in the present moment. This is the most basic of mindfulness concepts.
  7. Wishing Tree: Introduces children to the idea of sending good wishes to themselves and to others. This is the idea behind the practice of loving-kindness meditation.
  8. Hugging Words: Helps children be more aware of the language they use toward others. Words can affect our feelings – positively or negatively.
  9. Love Inside My Heart: Teaches children to think about the love within them and to express their love to themselves, others, and their environment.
  10. Be Still: Shows children that keeping our bodies still will help us still our minds.
  11. Chirp Chirp: Encourages children to be sensitive to the sounds in the environment around them.
  12. All Our Voices: Encourages children to strengthen their teamwork and collaboration skills within their community.
  13. What Do I Feel?: Reminds children to be conscious of how they feel during individual moments throughout the day.
  14. Two of Us: Teaches children about the importance of supporting others and working together as a team.
  15. Check In: Teaches children that taking time to notice their thoughts and feelings (‘checking in’) from time to time throughout the day can help them have more self-control.
  16. 10 White Doves: Encourages children to spread their love by doing kind things for other people.
  17. Peaceful Place: Helps children create an internal or external place to go when they need to calm themselves. In their peaceful place, children should feel free to take all the time they need in order to fully relax.
  18. Thank You: Reminds children to be thankful for what they have, and to express gratitude whenever they can.
  19. Listening Within: Helps children realize that thoughts and feelings change over time. Being aware of this can help them cope with their thoughts and feelings throughout the day.
  20. One Step at a Time: Encourages children to develop a mindful walking practice, noticing each step and feeling each part of their foot as it lowers to the ground.
  21. Breathe In, Breathe Out: Introduces children to the idea that they can use their breath to help settle their bodies and minds, and to help control their emotions. In doing so, they can more fully appreciate and experience everything surrounding them.

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CD Trailer:

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Electronic Press Kit Song Samples: https://soundcloud.com/liannebassin/sets/breathe-in-epk-playlist/s-cAKmq

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Where to Order:

If you order via iTunes or Amazon, you can still get the fabulous booklet that goes with the CD via this download on the artist’s website: https://objects.dreamhost.com/liannebassin/pdf/BreatheInCDBooklet.pdf

She also has the lyrics on her website: https://objects.dreamhost.com/liannebassin/pdf/BreatheInLyrics.pdf

Social Media Sites:

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Artist’s Website: 

http://www.liannebassin.com/

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Testimonials:

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“Breathe In ought to be in every classroom. Playful, fun, and thoughtful, Lianne’s engaging collection of songs offer children simple ways to practice mindfulness and respect for self and others. Teaching moments such as self-regulation and recognizing emotions are beautifully woven throughout the CD. Don’t be surprised if you, too, find yourself singing and dancing along!”
– Victoria Gordon, Children’s Yoga and Mindfulness Instructor

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“Lianne’s music is like a guide to happiness and well-being for children. The heartwarming original and catchy songs are fun, encourage loving-kindness and positive behavior.”
– Deanie Melniker, Kindergarten Teacher

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“Lianne Bassin is not only an exceptional songwriter and musician, she is an expert teacher of young children. Her focus on mindfulness and meditation coupled with her fun and engaging music appeal both to children and their parents. Raising confident and thoughtful children is not easy in our fast-paced world, Lianne and her music are the perfect remedy. Listening to her music and songs is an enjoyable way to foster your children’s development.”
– Allyson Hentei-Koplin, Ph.D., Child Psychologist

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“Lianne’s songs are ideal for my special needs students. The social/emotional emphasis is aligned with the needs of the special needs K-5 population as well as general education students. The songs are fun, clear and sweet. Lianne’s songs have impacted me as much as Free to Be You and Me did some 40 years ago.”
-Marci Pepper, Special Educator

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LianneBreatheIn 08

About the Artist:

New York-based children’s musician Lianne Bassin is known as a bridge-builder between worlds. A singer-songwriter since the age of 5, she has used her background as singer, early childhood teacher, and yoga instructor to create opportunities for children to learn mindfulness. Understanding the importance of cultivating awareness and appreciation of self and others in children of all ages, Bassin started writing a few guided meditation songs. After witnessing the overwhelmingly positive effects they had on her students, she began to write more songs and share her music with other classroom teachers and parents.

In February 2014, Lianne was awarded a grant from Rodeph Sholom School to record a children’s album focused on mindfulness. Breathe In: Children’s Songs for Mindfulness and Awareness inspires mindfulness as a way of living, helping children to pay attention to themselves, others, and their surroundings. Teachers, counselors, and parents are already using Breathe In to teach children about mindfulness, in a fun and engaging way. She hopes that you too can internalize the messages conveyed in her music, and help pass them along to the next generation!

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Disclaimer: I received a free sample of this product to facilitate my review.  Opinions expressed are my own. Starting in 2013, a new component of reviews & giveaways hosted on OMazing Kids is that a review will be added on Amazon.com (for products sold on that site). See my Amazon profile at: https://www.amazon.com/gp/pdp/profile/A1JKVLELLSX7FD?ie=UTF8&ref_=cm_aya_bb_pdp.

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giveaway .

Worldwide entries are allowed for this giveaway.  

The artist specified one winner to be selected within the USA & one winner to be selected outside the USA.

This giveaway is now CLOSED. Congratulations to the winners:

  • USA: Jennifer Ziolko in Oregon

  • Outside USA: Hayley Sanderson in the UK.

Easy Entry Form:

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  • Only entries with all required information will be valid. The info comes to me directly via e-mail & is ONLY used for the purposes of selecting winners and distributing prizes.

  • Helpful Info & Tips: Folks had requested a simpler entry option. I tried Rafflecopter but most folks did not enter an address so now I’m trying this online contact form instead. I will be hand selecting winners to insure products end up in the hands of folks who will put them to the best use. Briefly tell me how winning this would help you & the kids. I take the time to read each entry so details count. It doesn’t have to be lengthy…. just heart-felt.
  • If you experience any problems with the entry form in this blog post, please e-mail me specific details so I can attempt to fix it. E-mail to: amoorad1@juno.com . The entry deadline may be extended at the sole discretion of OMazing Kids in the event of prolonged entry problems.
  • Each “giveaway” is handled separately on OMazing Kids. So there are no rules prohibiting previous winners from entering this or future giveaways. I really do read every entry in every giveaway carefully to insure that the products end up in the best hands to impact kids lives.

Entry Deadline: 11:59pm CST on June 19, 2015.

Rules of Participation:

  • Must be 18 years or older with a valid e-mail address.
  • One entry per person.
  • Worldwide entries are allowed for this giveaway. 
  • Employees or family members of OMazing Kids, LLC or the product’s company are not eligible.
  • No purchase required.
  • Comments submitted via entries may be copied & pasted into the blog post.
  • Odds of winning will depend on the number of eligible entries received.
  • Only entries with all required information will be valid.
  • The winners will be chosen from valid entries on June 20, 2015.

2 winners will each receive one copy of this CD.

  • The winner will be notified via e-mail, their name will be posted on the blog post & will be posted on the OMazing Kids Facebook page. The company offering the prize may also post the winner’s name on their website, blog, Facebook page and/or other social media sites at their discretion.
  • The prize will be mailed to the winner using the address submitted in the entry form. OMazing Kids is not responsible for items lost in the mail or for inaccuracies in the mailing address or phone number. I copy & paste the info directly from what you submit << so PLEASE proof read your entry for accuracy before submitting it…. in the era of iPhone auto correction these errors happen pretty frequently>>
  • The winner’s address & phone number will be forwarded to the company and they will be mailing the prizes directly to the winners.  
  • After I e-mail the winner’s info to the company, it is their responsibility to mail out prizes. Please contact them first if you are concerned about not receiving a prize. If that does not resolve the problem, then feel free to e-mail me and I will glad to assist in whatever way I can.
  • Prize Value: $15.00

Other Legal Stuff: I know it’s just a kids mindfulness CD but just to be safe here is all the legal stuff… This giveaway is in no way sponsored, endorsed or administered by, or associated with Facebook. You are providing your information to OMazing Kids, LLC and not to Facebook. The information you provide will only be used for our internal purposes in relation to the administration of the giveaway. Your information will NOT be sold to any outside parties. Indemnification/Hold Harmless: By participating, entrants agree: (a) to the decisions of OMazing Kids, LLC, which shall be final in all respects; (b) to release, discharge, and hold harmless OMazing Kids, LLC and its respective representatives and agents from all liability, injuries, losses or damages of any kind to persons or property resulting in whole or in part, directly or indirectly, from the acceptance, possession, misuse or use of a prize, or from participation in and/or entry into the Contest or any Contest-related activity and for acceptance, delivery, or use of any prize; (c) that the foregoing parties have neither made nor are in any manner responsible or liable for any warranty, representation or guaranty, expressed or implied, in fact or in law, relating to any prize. stars-divider

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/

Contests & Giveaways on Facebook: http://www.facebook.com/OMazingKidsContestsandGiveaways

Twitter: http://twitter.com/#!/amoorad

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Google+: https://plus.google.com/u/0/110305433538768736741

Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad

Blog: http://omazingkidsllc.com

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OMazing Kids LLC is an organization that promotes inclusive wellness activities for kids of all abilities. The blog and social media pages share information about books, DVD’s, CD’s, games and other products specifically designed for kids wellness, mindfulness and relaxation, product reviews & giveaways, lesson plan & activity ideas, research, kids wellness in the news and a connection corner with listings of individuals doing adapted yoga and those offering trainings.

NOTE: Please ignore any ads that appear below the crayons divider bar or any ads or unusual hyperlinks that may appear above. This is a free blog site & I have no control over ads appearing here.  crayons divider