Fingertip Sphere Breathing for Self Regulation & Calming

 

Fingertip Sphere Breathing for Self Regulation & Calming

I learned this technique during one of the webinars in the Preschool Mindfulness Summit in January. It was amazing to see how well it worked with one of my patients who has Autism (and possibly OCD and Explosive Disorder). This child has a very short fuse and when he explodes it is painful for everyone including him. We had tried several different strategies to help him learn self regulation and self calming skills with little success. The issue was in that explosive moment he was too out of control to use any strategies.

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During our last session he became obsessed over a particular page in a board book, insisting that he had to “see the page in the middle” and then exploding when I removed the book to prevent it from being damaged. I then closed my eyes, placed my fingertips together and slowly expanded them (like a Hoberman Sphere) as I took a deep breath in through my nose and gently pressed them back together as I blew the breath slowly out of my mouth. After about 3 breaths I heard him calming down and he asked “What you doing?”. As I continued my slow breathing process with my eyes closed, I softly said “Ms. Angela is taking a break. ________ (child’s name) yelling scared Ms. Angela. When I get scared I take deep breaths.”. Then I continued doing the fingertip breathing with my eyes closed. Within a second or two I heard him breathing, peeked and saw him imitating what I was doing. Once he was calm I gently placed a new activity in front of him. He started to re-escalate and obsess over wanting the book again so I closed my eyes and started the breathing again. He again imitated and this time calmed down and was able to maintain that state of calm for the rest of our session. I cannot express what a HUGE moment this was for him. As he took a play break after the session I talked with his mother to make sure she understood what I had done and how powerful it would be for her son to experience the ability to self regulate and calm.

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It is important to note that I did not tell this child to “calm down” or to “take a deep breath”. When I calmed and centered myself and modeled this breathing technique he began to imitate what I was doing and then got to experience the power of self calming.

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Moments like this are exactly why I sought out training in kids yoga and mindfulness seven years ago. When a child is totally disregulated they are not going to learn anything I had planned for that session. So I needed tools in the speechie toolbox to help my patients.

Of course I also make referrals as needed to good pediatric psychological services in our area.

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I have shared several resources for “breathing”, “self regulation”, “calming”, “mindfulness” and “social emotional learning” over the years on my blog. You can find those posts easily by doing a search for those terms. I have also shared additional resources out on my OMazing Kids Facebook page. Many of those posts are saved in the photos/albums area…. so feel free to look through those as well.

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This gif shows a Hoberman Sphere in action for those that may not be familiar with it:

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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Facebook Messaging for OMazing Kids: http://m.me/OMazingKidsYoga (note: Facebook frequently changes the link to messaging so if this one doesn’t work head over to my page and click on the “Send Message” button)
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
Instagram: https://www.instagram.com/omazingkids
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
YappGuru: http://yappguru.com/user/omazing-kids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com
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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with 28 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.

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{Video} Creative uses for the GoTalk Now Plus AAC app

A quick video of some of the ways that I use the GoTalk Now Plus AAC app from Attainment Company, Inc. It has several unique features that make it a “must have” on any speechie’s iPad 😃.
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In case you are wondering how the sound is that loud… This is my 9.7″ iPad Pro. It is in an original Gripcase USA case with handles on all four sides. I made a “bumper” out of a piece of pool noodle to prevent the bottom handle from getting bent out of shape when using my iPad on my lap.

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Little Light House Therapy Team’s post about how to make LAMP Words for Life CVI friendly: http://www.thelittleanchor.org/2017/03/10/how-to-make-lamp-words-for-life-cvi-friendly/.
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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Facebook Messaging for OMazing Kids: http://m.me/OMazingKidsYoga (note: Facebook frequently changes the link to messaging so if this one doesn’t work head over to my page and click on the “Send Message” button)
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
Instagram: https://www.instagram.com/omazingkids
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
YappGuru: http://yappguru.com/user/omazing-kids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com
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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with 28 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.

AAC Funding: Jumping Through Hoops & Proving Accuracy

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Pursuing funding for augmentative communication devices is not for the timid or the faint of heart.

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Unless you are working with a family who is very wealthy and can afford to purchase it themselves you need to be prepared for the paperwork & “fiery hoops”.

The funding department at the company selling the device will provide valuable support but a lot will rest on the shoulders of the SLP submitting the funding request.

It is wise to get as much information as you can before you start the process. Read through the definition of “medical necessity” and all the required elements for purchase of a speech generating device (SGD) as durable medical equipment (DME) for that insurance company and/or Medicaid in your state. This will give you both verbiage to include in your report and a checklist of all the bases you need to cover.

In my most recent funding request I had to deal with both the requirements of private insurance and Medicaid. Each had their own requirements. This patient’s insurance company required at least a 30 day trial with the SGD being requested. Medicaid in my state requires a video demonstrating clear communicative intent, independent use and for eye gaze devices “proof of accuracy”. Trying to submit a funding request before we had all of those elements would have been fruitless.

“Proving accuracy” may not sound like a big deal but I can testify that it was a huge fiery hoop when the patient was a 2.5 year old who had huge meltdowns every time I tried “show me the _____” activities. As in several sessions went down the toilet because we tried that.

So I laid in bed at night mulling over the quandary of how to “prove accuracy” in order to get her the AAC device that I knew she needed and that she had already shown me she could use. Add the extra self induced pressure of desperately wanting to get this accomplished before my retirement. Thank the Lord for stumbling upon a toy that this child was intrigued by. Not really the most highly preferred item. In fact early in the trial of the eye gaze device her Mom and I thought she may have been accidentally activating the button to request it since her reaction upon getting the toy was pretty “meh” 😐. So her Mom asked if I could move the button for it to a different location. Guess who immediately activated the button for that toy again and gave us her famous impish grin. Every time I moved that button she found it and grinned. So that was our golden ticket to making it through the fiery hoop of “proving accuracy”. I added a tiny button to her home page in Communicator 5 on the Tobii Dynavox i15+ eye gaze SGD and linked it to a page set that I built with the “noisy ball” and three other items with the placement randomized on each page. The first session I showed it to her she was a little fussy so we didn’t stay there long. The next week she was well rested and especially perky. Guess who found the “noisy ball” with 100% accuracy when presented in a playful way as a game of “hide and seek”? Yup. She did. And I got it all on video including her huge smile at the end as if to say “I rocked that didn’t I?”.

Tip: When you are required to provide a video with your funding request it’s important to always have a means of videoing on you in all sessions so you can capture the moments.

That was a huge fiery hoop to make it through and I worked late that evening to start the AAC eval report to get the funding request process started. Here’s the deal…. once you start that ball rolling you have to be willing to do what it takes under very short timeframes when they request additional video or ask for an addendum for additional information. If you don’t meet their very short timeframes then the request will automatically be denied and you have to start all over. For this child I had to provide documentation as to why she could not use handwriting as a means of communicating (ummmm…… not a developmentally appropriate expectation for any 3 year old let alone one with Rett Sydrome and no functional hand use) & additional videos proving she was making independent and intentional requests with the SGD. All of which had already been documented both in video and in writing. Of course I was frustrated every time but I had to vent to my fellow SLPeeps and then did what it took to make it through that next fiery hoop. I cried tears of relief and joy when I finally got the e-mail that her SGD had been approved and the day it arrived.

In the end it is all worth it to see the look on a child’s face when they get to take home their “voice” for the first time.

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I’m not sharing this to brag on myself but rather to leave pearls of wisdom learned from my 28 year career as a SLP. I’ll be retiring in 11 weeks so I’m trying to pass along things that I’ve learned before I move on to the next chapter in my life. I spent several hours researching the internet and posting in AAC and SLP Facebook groups begging for ideas for how to “prove accuracy” for a 2.5 years old using an eye gaze device. But there was nothing. So I hope that this info helps some other speechie in the future. For your patient it will likely be some other random toy or activity but the concept of turning it into a playful “hide and seek” activity may be your ticket to making it through the “proving accuracy” fiery hoop.

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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Facebook Messaging for OMazing Kids: http://m.me/OMazingKidsYoga (note: Facebook frequently changes the link to messaging so if this one doesn’t work head over to my page and click on the “Send Message” button)
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
Instagram: https://www.instagram.com/omazingkids
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
YappGuru: http://yappguru.com/user/omazing-kids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com
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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with 28 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.

{New App Review} Sticker Picture Articulation by Erik X. Raj

{New App Review} My patients LOVE the newest app from Erik X. Raj! I love how you can move, rotate, resize and layer the articulation stickers and then save your creation to the Camera Roll to send home for practice. The app can be used with either the forward facing or rear camera. Kids love seeing themselves in the picture. 😂

Sticker Picture Articulation by Erik X. Raj, https://itunes.apple.com/us/app/sticker-picture-articulation/id1330416177?mt=8, iOS Universal (works on iPad, iPhone or iPod Touch running iOS 9.0 or later), $4.99

More about the app: http://erikxraj.com/blog/create-hilarious-speech-therapy-pictures-with-sticker-picture-articulation/
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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Facebook Messaging for OMazing Kids: http://m.me/OMazingKidsYoga (note: Facebook frequently changes the link to messaging so if this one doesn’t work head over to my page and click on the “Send Message” button)
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
Instagram: https://www.instagram.com/omazingkids
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
YappGuru: http://yappguru.com/user/omazing-kids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com
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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with 28 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.

I have something to say…… about PODD

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Have you ever had a patient who you knew had something to say but you struggled to find a means of communication?

I spent almost a year trying literally EVERY possible AAC device and app and every type of access option in a quest to find a “voice” for a child who I knew had so much to say. She made it very clear that she wanted to use her hands for direct access despite having minimal use of them. She hated head pointing and eye gaze devices and any type of scanning. I would seriously lay in bed at night and ponder what else we could try. I spent hours scouring the internet looking for PODD resources and watched just about every video I could find. Thank goodness a PODD training finally came close enough and was priced affordably enough that our facility sent two SLPs to get trained. Ideally I would have gone to that PODD training but it didn’t make sense for me to take a spot being so close to retirement. But having two of our SLPs trained gave me access to a PODD book to trial with her and then was able to order a premade one for her. Ideally you would custom make and print a book but the facility where I work had not figured out the logistics of printing on special water and rip resistant paper and spiral binding. So I have customized the premade PODD book for her by using clear packing tape to add symbols. Her older sister has even hand drawn a few symbols and the family has written lists on the back of pages. It may not be perfect but it’s working for her. She is my PODD rock star. Every week I end my session by telling her to “PODD on” (rock on with PODD).

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I’m sharing links to things that were helpful during this PODD adventure and a few lessons learned….
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What does PODD stand for? Pragmatic Organization Dynamic Display
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How to get started? Ideally go to a PODD training….. but the reality is they may not be offered anywhere near you and they tend to be very expensive. This was my reality so I learned as much as I could online through blog posts, workshop handouts, videos, Facebook groups, etc….

One of the biggest mind shifts for me was to let go of the need to plan contrived communication opportunities in therapy sessions and instead model initiating saying “I have something to say” through facial expression, raising my hand and vocalizing and then using PODD to share my own thoughts or ideas. I had to get comfortable with doing lots of modeling without any pressure on the child to do anything. And comfortable with writing measurable goals in a whole different way.

Examples of some of the goals that I have written for her during this process:

“__________ will show increasing interest and attention to someone using pages from the PODD aided communication system to talk to her in natural contexts throughout the day. This will be measured by an increase in: looking towards the communication symbols or the communication partner, calming during this process, looking away to the side but with a stillness as if listening, or responding the partner’s message. Will increase from ______ to at least _______ times documented during the auth period.”

“Within natural contexts throughout the day, _________ will initiate use of PODD AAC by raising her hand and/or vocalizing to indicate “I have something to say”. Will increase from _______ to at least ________ times documented during the auth period.”

“After signaling “I have something to say”, __________will express an increasing range of communicative functions such as requests, comments, and directing actions using direct selection and/or partner assisted scanning with pages from the PODD communication book and yes/no responses. Will increase from_______ to at least ________ times documented during the auth period.”
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Reading these 1 page PODD tip sheets helped break the concept into manageable chunks: http://interactivespeech.com.au/podd-communication-focus-handouts.php

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This weekend I found these handouts and videos on Linda Burkhart’s website about PODD:

“Aided Language Stimulation and a Robust Language System: Autism a Case Example” – Presented by Linda J. Burkhart and Aura Baker at Closing the Gap Conference, October, 2016

http://lindaburkhart.com/wp-content/uploads/2017/03/Jax_story_CTGap_presentation_10_16_post.pdf

http://lindaburkhart.com/index.php/handout_jax_autism

“Aided Language Stimulation: Giving Kids the Gift of Language”
– presented by Linda Burkhart and Karen Owens (We Speak PODD) at AITA January 2017

http://lindaburkhart.com/wp-content/uploads/2017/01/Gift-of-Language_ATIA_Jan_17.pdf

Older handouts with great info:

http://lindaburkhart.com/wp-content/uploads/2016/06/Light_Com_part_1_-5_12_handout.pdf
http://lindaburkhart.com/wp-content/uploads/2016/07/Light_Com_part_2_PODD_50_min_5_12_handout_rev.pdf
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More handouts: http://assistechknow.org/wp-content/uploads/2012/09/PODD-Communication-Taylor.pdf

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Options for purchasing premade PODD books (you have to sign a confirmation that you own both the Boardmaker and PODD software). A big shout out to Rachael Langley & Kelly Fonner for helping me find the first two options! The third one was seen in a Facebook group:

* http://www.surveygizmo.com/s3/1970606/PODD-Book-Order-Form-3 (several sizes and styles to choose from. This is where we ordered this patient’s book from. The spiral binding is not very large so we had to use a wooden dowel rod to hang it on the PVC stand.)

* http://www.esc4.net/Assets/podd-books-order-formv2.pdf

* https://terraslatepaper.com/products/podd-communication-book (you have to send them PDF to print)

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How to convert PODD to PDF in Boardmaker 6

So I’ve been frustrated that I’m always fumbling through this patient’s PODD book in sessions. I wish there was a “word finder” for PODD (one of the downsides of a no tech system). I’m pretty “at home” with most AAC devices and apps since I have had lots of time to look through them and use them.  I wanted to have this same level of ease in using PODD so I decided that I needed a copy of the same style of PODD book that she is using.

Unfortunately I can’t use the Tobii Dynavox PODD pageset in the Compass app to model since it doesn’t look anything like my patient’s PODD book. Since I am only 14 weeks away from retirement it did not make sense to spend about $80 to order a premade PODD book for me.  I had seen comments online of folks saving a PODD book as a PDF so that’s what I decided to do. I saved the PDF in iBooks on my iPad. Now I have a way to look through it to get a feel for what vocabulary is in it and the pragmatic branching.

Be forewarned ….. it’s a VERY tedious & time consuming process to save a PODD book into one PDF if you are using Boardmaker 6 on a CD. It took me about 3 hours for a 123 pages of PODD. It’s not hard but time consuming.

  • Open the first page of your PODD book in Boardmaker.
  • Go to File – Print Set Up – Print Set Up – selected “Microsoft Print to PDF” – OK – Remember Board Settings for New Boards – OK
  • Go to File – Print (make sure it says “Microsoft Print to PDF” as the printer) – OK

You have to repeat the process for every single page that you want to include in the PDF of your PODD book. (I don’t have access to Boardmaker Online so I don’t know what the steps are there).

After you have all your pages saved as PDFs, then go to the Small PDF website (https://smallpdf.com/merge-pdf). This website lets you upload an unlimited number of PDFs. I uploaded all 123 of the PDF documents that I wanted included in this PODD book. After they are all uploaded then you hit “merge”. I was surprised how quickly this website handled merging 123 separate PDFs into one 123 page PDF document. I then uploaded the merged PDF from my computer into the media storage on my blog (a secured area that only I have access to). From there I was able to e-mail the link to the iPad that I use for AAC and opened the PDF in iBooks to save it on the device.

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Find a PODD Training:

https://sites.google.com/site/testbkeller20/
http://lindaburkhart.com/
More info: http://lindaburkhart.com/index.php/podd-information/
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We Speak PODD:
https://www.youtube.com/channel/UCfvD20l2wn-fS2Ar4bdTXZg
https://www.facebook.com/wespeakpodd/
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Info about the types of PODD books:
https://www.novita.org.au/equipment/podd-communication-books/

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Comparisons of PODD one page opening types of books: PODD-Comparison-for-one-page-opening-communication-books

Language: Pragmatic Functions and semantic meaning comparisons of PODD one page opening types of books: PODD-Language-Comparison-for-one-page-opening-communication-books

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More PODD tips:
http://praacticalaac.org/?s=PODD
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Mary-Louise Bertram demonstrates how to make a portable stand for a PODD book, that could also work well for other kinds of communication books.

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How We Speak PODD makes their carrying rods:

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Here are some examples of PODD book stands made out of PVC. The amazing PT tech at our facility made some of the first style ones for us:  PODD PVC stand examples
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PODD Facebook groups:
* PODD and Alternative Access: https://www.facebook.com/groups/245472458977470
* PODD Trained Discussion Group: https://www.facebook.com/groups/146028998941754
* PODD Europe: https://www.facebook.com/groups/304605199684150
* PODD for Angelman Sydrome and other CCN (ALL are welcome): https://www.facebook.com/groups/1536788556611317

More Facebook groups that are not specific to PODD but folks frequently post about it there:

* AAC for the SLP: https://www.facebook.com/groups/1539830846285663/

* AAC Through Motivate, Model, Move Out Of The Way: https://www.facebook.com/groups/421704261346486/

* Angelman, Literacy, and Education (including Alphabet Therapy): https://www.facebook.com/groups/265187670266772/

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Gayle Porter has reportedly been working on an “alternative access” version of PODD for quite awhile but as of the time of this post it is still not available here in the USA. So I made these very simple eye gaze boards inspired by PODD to use with a couple of other older patients.

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I may add more PODD resources to this post in the future. Just so it’s clear…. I’m definitely not an expert on PODD. I’m just a speechie who was willing to jump out of my comfort zone to find a means of communication for this patient and thought it would be helpful to share resources that took countless hours to find.  If you have questions about this form of AAC I suggest going to one of the Facebook groups listed above. It’s where all the PODD gurus are 😉

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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Facebook Messaging for OMazing Kids: http://m.me/OMazingKidsYoga (note: Facebook frequently changes the link to messaging so if this one doesn’t work head over to my page and click on the “Send Message” button)
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
Instagram: https://www.instagram.com/omazingkids
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
YappGuru: http://yappguru.com/user/omazing-kids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com
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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with 28 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.

New Articulation App: Apraximations – Mouth Cues by Alissa Holloway

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New Articulation App: Apraximations – Mouth Cues by Alissa Holloway

I was thrilled to see that the full version of this app was finally released! I especially like the matching game and the free build option. It’s great to have another tool in my speechie toolkit to help kids who are at the very early stage of learning about production of speech sounds. I used the “free build” screen to show a patient side by side differences between his target sound vs. error sound. I saw him have an “ah ha” moment and get a couple of correct productions in imitation. Having the voice output paired with each visual was what helped. He kept tapping, looking and listening and then on his own imitated the target sound. He sustained attention much longer than I’ve ever gotten him to look at my mouth.

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Wishes for a future app update: It would be cool to have short video clips of each sound in addition to the pictures and then be able to select which you want to use on each activity screen.

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App Store: iPad only, iOS 10.2 or later, $14.99, https://itunes.apple.com/us/app/apraximations-mouth-cues/id1310186235?mt=8
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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Facebook Messaging for OMazing Kids: http://m.me/OMazingKidsYoga (note: Facebook frequently changes the link to messaging so if this one doesn’t work head over to my page and click on the “Send Message” button)
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
Instagram: https://www.instagram.com/omazingkids
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
YappGuru: http://yappguru.com/user/omazing-kids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com
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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with 28 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.

{New “Must Have” Resource} Mindful Kids: 50 Mindfulness Activities for Kindness, Focus and Calm by Whitney Stewart and Mina Braun

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Mindful Kids: 50 Mindfulness Activities for Kindness, Focus and Calm by Whitney Stewart and Mina Braun

Be still my heart! This is the best new kids mindfulness product that I’ve seen in a long time. The boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.

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What I love about these cards:

* Large 5″ X 7″ sturdy cards with a protective coating. The size will be helpful in groups as well as 1-on-1 sessions and the two sided card format is easy to “grab and go”.
* Whimsical colorful illustrations depicting kids of diverse ethnic backgrounds and abilities participating in the activities. The color and style of illustrations are not childish. This makes this card set useable for a wide range of ages (says “ages 4-104” on the front of the storage box)
* The front of each card has a large illustration, activity category with color coded edge, activity title and brief description.
* The back of each card has illustrated step-by-step simple instructions. I love how simple the wording is. Some cards have additional tips or challenges.
* Many of the cards deal with a wide range of emotions…. this set is a perfect addition to any SEL (social emotional learning) program!
* A few cards address “dealing with change”…. this is often difficult for my patients with Autism, OCD and other special needs so I’m especially excited about these cards.
* There are no religious images, words or symbols. This will make this card set usable in a wide range of environments.
* The instructional booklet has simple kid-friendly explanations about mindfulness and the five categories of activities. Also includes tips for modifying activities.
* The cards come in a sturdy storage box with hinged lid covered in whimsical colorful illustrations.

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List of cards included in each category:

Start Your Day: Stay Grounded. Feel strong, focused and confident as you begin each day.
* Mindful Breaths
* Mindful Mood
* Mountain Rising
* Rooted Like a Tree
* Inhaling the Universe
* Cloud Burst
* Mindful Jungle Movement
* Reflection Pond
* Words to Yourself
* Rings of Light

Find Calm: Ride Your Waves. Learn to handle tricky or challenging emotions.
* Shake the Sillies Out
* Balanced Breathing
* Tummy Ride
* Mind Bubbles
* The Power of Blue
* Joyful Jellyfish
* Happy Hum
* Fist Squeeze
* Finding the Pause
* Peaceful Place

Focus: Strengthen Your Mind. Wake up your brain, build concentration and sharpen your sensory awareness.
* Tap and Wiggle
* Finger Fiddle
* Mind Castle
* Wise Old Owl
* Mental Snapshot
* Mind Magic
* Open Ears
* The Nose Knows
* Sharp Eyes
* Mindful Munch

Open Your Heart: Accept Life with Kindness. Feel a sense of self-acceptance and connection to the world.
* Sharing Friendship
* Everything Changes
* Sitting With It
* Name That Feeling
* Finding Feelings
* The Inner Me
* Cooking Up Connections
* Breath by Breath
* Loving-Kindness
* Heart Garden

Rest & Relax: Unwind Your Tangles. Reflect, relax and ease your busy mind.
* Animal Dance
* Swaying Trees
* Figure Eights
* Rain Shower
* Safekeeping
* Rock, Roll and Rest
* Squeeze and Release
* Floating Smiles
* I Am Thankful
* Folding Flower

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More details: https://www.barefootbooks.com/index.php?cID=81724
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See samples of the cards: http://store.barefootbooks.com/mindful-kids.html
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Get a better price on Amazon: https://www.amazon.com/Mindful-Kids-Activities-Focus-Peace/dp/1782853278
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About the author: http://whitneystewart.com
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This card set is highly recommended as a “must have” resource for therapists, teachers, parents & kids yoga teachers! 

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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Facebook Messaging for OMazing Kids: http://m.me/OMazingKidsYoga (note: Facebook frequently changes the link to messaging so if this one doesn’t work head over to my page and click on the “Send Message” button)
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Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com
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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with 28 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.