Archive for the ‘breathing’ Category

Fingertip Sphere Breathing for Self Regulation & Calming

 

Fingertip Sphere Breathing for Self Regulation & Calming

I learned this technique during one of the webinars in the Preschool Mindfulness Summit in January. It was amazing to see how well it worked with one of my patients who has Autism (and possibly OCD and Explosive Disorder). This child has a very short fuse and when he explodes it is painful for everyone including him. We had tried several different strategies to help him learn self regulation and self calming skills with little success. The issue was in that explosive moment he was too out of control to use any strategies.

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During our last session he became obsessed over a particular page in a board book, insisting that he had to “see the page in the middle” and then exploding when I removed the book to prevent it from being damaged. I then closed my eyes, placed my fingertips together and slowly expanded them (like a Hoberman Sphere) as I took a deep breath in through my nose and gently pressed them back together as I blew the breath slowly out of my mouth. After about 3 breaths I heard him calming down and he asked “What you doing?”. As I continued my slow breathing process with my eyes closed, I softly said “Ms. Angela is taking a break. ________ (child’s name) yelling scared Ms. Angela. When I get scared I take deep breaths.”. Then I continued doing the fingertip breathing with my eyes closed. Within a second or two I heard him breathing, peeked and saw him imitating what I was doing. Once he was calm I gently placed a new activity in front of him. He started to re-escalate and obsess over wanting the book again so I closed my eyes and started the breathing again. He again imitated and this time calmed down and was able to maintain that state of calm for the rest of our session. I cannot express what a HUGE moment this was for him. As he took a play break after the session I talked with his mother to make sure she understood what I had done and how powerful it would be for her son to experience the ability to self regulate and calm.

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It is important to note that I did not tell this child to “calm down” or to “take a deep breath”. When I calmed and centered myself and modeled this breathing technique he began to imitate what I was doing and then got to experience the power of self calming.

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Moments like this are exactly why I sought out training in kids yoga and mindfulness seven years ago. When a child is totally disregulated they are not going to learn anything I had planned for that session. So I needed tools in the speechie toolbox to help my patients.

Of course I also make referrals as needed to good pediatric psychological services in our area.

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I have shared several resources for “breathing”, “self regulation”, “calming”, “mindfulness” and “social emotional learning” over the years on my blog. You can find those posts easily by doing a search for those terms. I have also shared additional resources out on my OMazing Kids Facebook page. Many of those posts are saved in the photos/albums area…. so feel free to look through those as well.

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This gif shows a Hoberman Sphere in action for those that may not be familiar with it:

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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Facebook Messaging for OMazing Kids: http://m.me/OMazingKidsYoga (note: Facebook frequently changes the link to messaging so if this one doesn’t work head over to my page and click on the “Send Message” button)
Facebook: http://www.facebook.com/OMazingKidsYoga
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Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com
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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with 28 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.

{Review & Song Giveaway} Peace for the Children: Yoga, Story, Dance and Mantra Music for Children by Sydney Solis at Storytime Yoga

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Check out this fun new addition to my OMazing Kids yoga music collection! I especially love The Golden Fish Song with it’s “islandy” vibe.

Peace for the Children: Yoga, Story, Dance and Mantra Music for Children by Sydney Solis at Storytime Yoga

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Includes 13 tracks:

  • The Namaste Song
  • The Breathe it In, Breathe it Out Song
  • The Breathing Song
  • The Sun Salutation Chant
  • The Nursery Rhyme Body Jam
  • The Skeleton’s Ball
  • The Golden Fish
  • A Jingo a Jango
  • The Croc ‘n’ Monkey Rap
  • I Am Love
  • Love & Peace & Happiness
  • Chumba la Cachumba The Skeleton’s Ball – Spanish Version
  • The Golden Fish II

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I loved reading the stories behind the songs: http://www.storytimeyoga.com/the-story-of-storytime-yogas-peace-for-the-children-kids-yoga-dance-and-story-music/.

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Available for purchase:

CD Baby (MP3 or CD): https://store.cdbaby.com/cd/sydneysolis2

Amazon (streaming, MP3 or CD): https://www.amazon.com/gp/product/B01BUKQI18

iTunes: https://itunes.apple.com/us/album/storytime-yoga-peace-for-the-children/id1084727485

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Giveaway:

Sydney generously sent 4 free download codes for The Golden Fish Song single song on CD Baby: https://store.cdbaby.com/cd/sydneysolis3/TheGoldenFishSong

I will be sharing those codes over in a post on my OMazing Kids Facebook page so head on over to “like” and “follow” so you’ll see the giveaway post: https://www.facebook.com/OMazingKidsYoga/

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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Facebook Messaging for OMazing Kids: https://m.facebook.com/msg/OMazingKidsYoga
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
Instagram: https://www.instagram.com/omazingkids
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
YappGuru: http://yappguru.com/user/omazing-kids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com
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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with over 27 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.

{App Reviews} The Zones of Regulation & The Zones of Regulation : Exploring Emotions apps

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{App Reviews} The Zones of Regulation & The Zones of Regulation : Exploring Emotions apps

Most of the patients that I see have Autism or other special needs that make emotional self regulation challenging for them. It’s the main reason that I sought out training in kids yoga several years ago and why I am always looking for additional tools in this area. When kids are experiencing either extreme of the zones, it is very unlikely that they will learn or gain much benefit from anything I may have planned for that session. Here are two new tools that I’ve recently added:

The Zones of Regulation by Selosoft, Inc.
https://appsto.re/us/GzayK.i, $5.99

This older app is a nice overview of the types of emotions, situations, triggers & tools associated with each of the four zones of regulation. I love the inclusion of self regulation breathing techniques (lazy 8 breathing & six sides of breathing) and that you can go directly to each of them. I also like picture studio and the game-like feel to the app. The match the face activity was helpful but also a little frustrating at times since it seemed a bit too rigid on emotions that could really fit in more than one zone. I was excited to see wording about expected vs. unexpected responses and info about “size of the problem” but then was disappointed that there was no way to directly to the “size of the problem” illustration and explanation later. It would be very helpful for this to be added either to this app or to their more recent app since that is a very frequent issue that I have to address with patients. It should also be noted that this original app doesn’t have any voiceovers so a child either needs to be able to read or have an adult read the content to them.

More info about the app: http://www.thezonesofregulation.com/the-zones-of-regulation.html

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The Zones of Regulation : Exploring Emotions by Selosoft, Inc.
https://appsto.re/us/l0CN9.i, $9.99

I really liked this second app as an extension of the concepts introduced in the original app. This newer app has bright graphics, high quality voiceovers, explanations of all aspects of the app, a less rigid interpretation of where certain situations might fit within the zones and often gives examples of how they would fit in multiple zones, the ability to set up multiple users, the option to add or delete tools to fit individual needs, a fun basketball game that can be easily unlocked by playing through other areas of the app, and is full of common situations that kids may encounter and several convey the importance of helping others and feeling empathy. I also liked that you can tap a star in the corner of many scenarios for a reference of where to look for additional information and the ability to graph zones across the day. I especially liked the repeated message that all zones are a natural part of life. A wish for a future app update would be the ability to toggle off the food fight scenario, skip past it or to have it replaced with something else. I also hope they add content regarding “size of the problem” since it was briefly mentioned in the original app and this is a very common issue that I deal with in sessions.

More about the app: http://www.thezonesofregulation.com/the-zones-of-regulation-exploring-emotions—available-now.html
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Since the majority of the patients on my caseload have Autism, the combination of these two apps will be very useful tools in my SLP toolbox. I will be watching closely for future app updates to continue to make these tools even better.

FYI… at the time of this post you can get both apps in a bundle for $12.99: The Zones of Regulation : Complete Bundle by Selosoft, Inc., https://appsto.re/us/YVxaab.i

Learn more about The Zones of Regulation: http://www.thezonesofregulation.com/index.html

Follow them on social media: https://www.facebook.com/pg/zonesofregulation

Teaching tools: http://www.thezonesofregulation.com/teaching-tools.html

I love this post “All the Zones are OK! Tips for Managing the Zones You’re In”: https://www.socialthinking.com/Articles?name=all-the-zones-are-ok

And this one: https://www.crisisprevention.com/Blog/October-2016/emotional-self-regulation
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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Facebook Messaging for OMazing Kids:
http://m.me/OMazingKidsYoga
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
Instagram: https://www.instagram.com/omazingkids
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
YappGuru: http://yappguru.com/user/omazing-kids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com
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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with 27 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.

Frozen Snowflake themed breathing & relaxation – free printable from OMazing Kids

frozen-snowflake-themed-breathing-and-relaxation

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I work with kids with Autism who often have great difficulty with self-regulation. This is one of the main things that caused me to be drawn to kids yoga & other relaxation techniques to help them. It was heartbreaking to witness one of my six year old patients have a total meltdown last week. She often has these episodes of total disregulation the day after an evening field trip or event. Like many girls her age she is highly interested in the movie Frozen. So I made the following visual supports to help teach her breathing and relaxation techniques that should help with self-regulation.

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I’m sharing it here as a free printable so others can benefit from it as well:

Free 1-page PDF:

frozen-snowflake-themed-breathing-and-relaxation-free-printable-from-omazing-kids

 

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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Facebook Messaging for OMazing Kids: https://www.facebook.com/messages/17426452595789
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
Instagram: https://www.instagram.com/omazingkids
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com

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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with 27 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.

 

 

 

{App Review} Super Yoga Bedtime by Cheeky Yogi

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{App Review} Super Yoga Bedtime by Cheeky Yogi

This lovely new superhero-themed kids yoga & mindfulness iPad app helps children wind down and let go of all the “stuff’ from their day. Activities are short (each less than 10 minutes) so it’s easy to squeeze into a bedtime routine or to use as a calming break during the day and is nice for kids with shorter attention spans.

Features:

– 3 yoga sequences with detailed guidance to help encourage safe alignment
– 5 guided relaxation journeys
– 2 calming breathing techniques
– A Superhero Scoreboard to track minutes and days of practice
– Superpower badges to reward regular practice and inspire discussion around qualities like empathy and resilience, developing emotional literacy

This app is a bargain at $2.99 (current price in the USA App Store, prices may vary in other countries based on the exchange rate).

My only suggestions for a future app update would be to find a way to compress or reduce the app size. It’s currently a large app (1.16 GB). It would also be nice for it to eventually be a universal iOS app so parents could use it on an iPhone as well as an iPad.

App Store link: https://appsto.re/us/SGcGdb.i

Website: http://cheekyyogi.com
Facebook: https://www.facebook.com/cheekyyogi
Twitter: https://twitter.com/cheeky_yogi
Pinterest: https://www.pinterest.com/cheekyyogi/

App preview video:


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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Facebook Messaging for OMazing Kids: https://www.facebook.com/messages/17426452595789
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com

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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with over 27 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.

{New FREE Kids Guided Relaxation App} Wellbeyond Meditation for Kids

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{New Free Kids Guided Relaxation App} Very well done! Great hand painted illustrations, five short guided relaxations (sleep, focus, feelings, centering & kindness) with pleasant voiceovers & gentle music. No religious messages or undertones. Will definitely be recommending and using this new FREE app at OMazing Kids:

Wellbeyond Meditation for Kids by Wellbeyond Inc.
https://appsto.re/us/-65Iab.i

(universal iOS app that works on an iPad, iPhone or iTouch)

https://wellbeyond.com/kids

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Update 6/2/16:

Okay this new app from Wellbeyond is worth it’s weight in gold! I used it today with great success. I am a speech-language pathologist and kids yoga teacher who works with kids with severe disabilities. Many are nonverbal and have limited means of self regulating. One was so upset this morning that she was engaging in self injurious behaviors. I got her into a quiet room, laid her on a bean bag chair and turned on the “sleep” guided relaxation in this app. Within less than a minute she calmed down, quit banging her head and fell asleep. This app has earned a rare permanent spot in the valuable limited memory real estate on my therapy iPad. 🙂

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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Home E-Mail: amoorad1@juno.com
Facebook Messaging for OMazing Kids: https://www.facebook.com/messages/17426452595789
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com
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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with over 26 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.
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{please ignore any ads that may appear below. This is a free blog and I don’t have any control over ads nor do I profit from them}

New FREE Mind Yeti​ mindfulness for kids website

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New FREE Mind Yeti mindfulness for kids website:

http://www.mindyeti.com

You can use the website on a computer or on an iPad via the Safari browser over WiFi. Wouldn’t it be totally awesome if they developed a stand alone app that did not need a WiFi connection? Would be awesome for self regulation on the go 🙂

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#SocialEmotionalLearning #EmotionalRegulation #Mindfulness #KidsYoga #SpecialNeeds

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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist & Kids Yoga Teacher
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Home E-Mail: amoorad1@juno.com
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com

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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with over 26 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is a tester for educational & therapeutic toys, books, apps & technology and loves sharing info about products to use with kids of all abilities.