Archive for the ‘breathing’ Category

{App Reviews} The Zones of Regulation & The Zones of Regulation : Exploring Emotions apps

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{App Reviews} The Zones of Regulation & The Zones of Regulation : Exploring Emotions apps

Most of the patients that I see have Autism or other special needs that make emotional self regulation challenging for them. It’s the main reason that I sought out training in kids yoga several years ago and why I am always looking for additional tools in this area. When kids are experiencing either extreme of the zones, it is very unlikely that they will learn or gain much benefit from anything I may have planned for that session. Here are two new tools that I’ve recently added:

The Zones of Regulation by Selosoft, Inc.
https://appsto.re/us/GzayK.i, $5.99

This older app is a nice overview of the types of emotions, situations, triggers & tools associated with each of the four zones of regulation. I love the inclusion of self regulation breathing techniques (lazy 8 breathing & six sides of breathing) and that you can go directly to each of them. I also like picture studio and the game-like feel to the app. The match the face activity was helpful but also a little frustrating at times since it seemed a bit too rigid on emotions that could really fit in more than one zone. I was excited to see wording about expected vs. unexpected responses and info about “size of the problem” but then was disappointed that there was no way to directly to the “size of the problem” illustration and explanation later. It would be very helpful for this to be added either to this app or to their more recent app since that is a very frequent issue that I have to address with patients. It should also be noted that this original app doesn’t have any voiceovers so a child either needs to be able to read or have an adult read the content to them.

More info about the app: http://www.thezonesofregulation.com/the-zones-of-regulation.html

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The Zones of Regulation : Exploring Emotions by Selosoft, Inc.
https://appsto.re/us/l0CN9.i, $9.99

I really liked this second app as an extension of the concepts introduced in the original app. This newer app has bright graphics, high quality voiceovers, explanations of all aspects of the app, a less rigid interpretation of where certain situations might fit within the zones and often gives examples of how they would fit in multiple zones, the ability to set up multiple users, the option to add or delete tools to fit individual needs, a fun basketball game that can be easily unlocked by playing through other areas of the app, and is full of common situations that kids may encounter and several convey the importance of helping others and feeling empathy. I also liked that you can tap a star in the corner of many scenarios for a reference of where to look for additional information and the ability to graph zones across the day. I especially liked the repeated message that all zones are a natural part of life. A wish for a future app update would be the ability to toggle off the food fight scenario, skip past it or to have it replaced with something else. I also hope they add content regarding “size of the problem” since it was briefly mentioned in the original app and this is a very common issue that I deal with in sessions.

More about the app: http://www.thezonesofregulation.com/the-zones-of-regulation-exploring-emotions—available-now.html
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Since the majority of the patients on my caseload have Autism, the combination of these two apps will be very useful tools in my SLP toolbox. I will be watching closely for future app updates to continue to make these tools even better.

FYI… at the time of this post you can get both apps in a bundle for $12.99: The Zones of Regulation : Complete Bundle by Selosoft, Inc., https://appsto.re/us/YVxaab.i

Learn more about The Zones of Regulation: http://www.thezonesofregulation.com/index.html

Follow them on social media: https://www.facebook.com/pg/zonesofregulation

Teaching tools: http://www.thezonesofregulation.com/teaching-tools.html

I love this post “All the Zones are OK! Tips for Managing the Zones You’re In”: https://www.socialthinking.com/Articles?name=all-the-zones-are-ok

And this one: https://www.crisisprevention.com/Blog/October-2016/emotional-self-regulation
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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Facebook Messaging for OMazing Kids:
http://m.me/OMazingKidsYoga
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
Instagram: https://www.instagram.com/omazingkids
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
YappGuru: http://yappguru.com/user/omazing-kids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com
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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with 27 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.

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Frozen Snowflake themed breathing & relaxation – free printable from OMazing Kids

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I work with kids with Autism who often have great difficulty with self-regulation. This is one of the main things that caused me to be drawn to kids yoga & other relaxation techniques to help them. It was heartbreaking to witness one of my six year old patients have a total meltdown last week. She often has these episodes of total disregulation the day after an evening field trip or event. Like many girls her age she is highly interested in the movie Frozen. So I made the following visual supports to help teach her breathing and relaxation techniques that should help with self-regulation.

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I’m sharing it here as a free printable so others can benefit from it as well:

Free 1-page PDF:

frozen-snowflake-themed-breathing-and-relaxation-free-printable-from-omazing-kids

 

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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Facebook Messaging for OMazing Kids: https://www.facebook.com/messages/17426452595789
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
Instagram: https://www.instagram.com/omazingkids
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com

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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with 27 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.

 

 

 

{App Review} Super Yoga Bedtime by Cheeky Yogi

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{App Review} Super Yoga Bedtime by Cheeky Yogi

This lovely new superhero-themed kids yoga & mindfulness iPad app helps children wind down and let go of all the “stuff’ from their day. Activities are short (each less than 10 minutes) so it’s easy to squeeze into a bedtime routine or to use as a calming break during the day and is nice for kids with shorter attention spans.

Features:

– 3 yoga sequences with detailed guidance to help encourage safe alignment
– 5 guided relaxation journeys
– 2 calming breathing techniques
– A Superhero Scoreboard to track minutes and days of practice
– Superpower badges to reward regular practice and inspire discussion around qualities like empathy and resilience, developing emotional literacy

This app is a bargain at $2.99 (current price in the USA App Store, prices may vary in other countries based on the exchange rate).

My only suggestions for a future app update would be to find a way to compress or reduce the app size. It’s currently a large app (1.16 GB). It would also be nice for it to eventually be a universal iOS app so parents could use it on an iPhone as well as an iPad.

App Store link: https://appsto.re/us/SGcGdb.i

Website: http://cheekyyogi.com
Facebook: https://www.facebook.com/cheekyyogi
Twitter: https://twitter.com/cheeky_yogi
Pinterest: https://www.pinterest.com/cheekyyogi/

App preview video:


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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Facebook Messaging for OMazing Kids: https://www.facebook.com/messages/17426452595789
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com

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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with over 27 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.

{New FREE Kids Guided Relaxation App} Wellbeyond Meditation for Kids

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{New Free Kids Guided Relaxation App} Very well done! Great hand painted illustrations, five short guided relaxations (sleep, focus, feelings, centering & kindness) with pleasant voiceovers & gentle music. No religious messages or undertones. Will definitely be recommending and using this new FREE app at OMazing Kids:

Wellbeyond Meditation for Kids by Wellbeyond Inc.
https://appsto.re/us/-65Iab.i

(universal iOS app that works on an iPad, iPhone or iTouch)

https://wellbeyond.com/kids

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Update 6/2/16:

Okay this new app from Wellbeyond is worth it’s weight in gold! I used it today with great success. I am a speech-language pathologist and kids yoga teacher who works with kids with severe disabilities. Many are nonverbal and have limited means of self regulating. One was so upset this morning that she was engaging in self injurious behaviors. I got her into a quiet room, laid her on a bean bag chair and turned on the “sleep” guided relaxation in this app. Within less than a minute she calmed down, quit banging her head and fell asleep. This app has earned a rare permanent spot in the valuable limited memory real estate on my therapy iPad. 🙂

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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Home E-Mail: amoorad1@juno.com
Facebook Messaging for OMazing Kids: https://www.facebook.com/messages/17426452595789
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com
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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with over 26 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.
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{please ignore any ads that may appear below. This is a free blog and I don’t have any control over ads nor do I profit from them}

New FREE Mind Yeti​ mindfulness for kids website

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New FREE Mind Yeti mindfulness for kids website:

http://www.mindyeti.com

You can use the website on a computer or on an iPad via the Safari browser over WiFi. Wouldn’t it be totally awesome if they developed a stand alone app that did not need a WiFi connection? Would be awesome for self regulation on the go 🙂

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#SocialEmotionalLearning #EmotionalRegulation #Mindfulness #KidsYoga #SpecialNeeds

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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist & Kids Yoga Teacher
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Home E-Mail: amoorad1@juno.com
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com

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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with over 26 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is a tester for educational & therapeutic toys, books, apps & technology and loves sharing info about products to use with kids of all abilities.

 

{Product Review} Q’s Race to the Top Bundle: Boardgame, On the Go Pack, Read-Along Storybook & CD, Coloring & Activity Book, and Q-Time Buddy weighted plush doll

OMazing Kids Review - Q's Race to the Top Bundle

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I am SUPER excited to have these amazing products to use in  OMazing Kids speech-language therapy and kids yoga classes! EQtainment generously sent me the Q Toys Bundle to try out and review. They have been a HUGE hit with my patients. The bundle includes the Q’s Race to the Top Boardgame, Q’s Race on the Go Pack, Q’s Wild Ride Read-Along Storybook & CD, Q’s Coloring & Activity Book, and the Q-Time Buddy weighted plush doll. [price: $59.99 (an $8.00 savings over purchasing all of the items separately): http://shop.eqtainment.com/products/q-toys-bundle].

Here’s what I LOVE about these amazing products:

  • The Q’s Race to the Top Boardgame has an oversized dice and game pieces (both nice for younger kids or for those with fine motor challenges) and a sturdy colorful game board that is easy to understand and short enough to get to the end within a typical speech-language therapy session.
  • The cards in the game have a wide degree of difficulty and social skills targeted. The game was designed and tested with kids ages 3-12 years old. Younger kids or those with special needs may need the therapist or parent to preselect cards before the start of the game to best suit their kids needs. The adult could also simplify the wording as they read the cards. The “Do” cards contain a mix of physical actions ranging from simple to pretty challenging. Some also incorporate emotions and facial expressions. Again I would suggest preselecting the ones that will best suit your kids physical abilities and developmental level. The adult may need to simplify these activities or modify them for kids with special needs. For kids that need a visual support to help them understand what the motion would look like, I will incorporate video modeling and pictures. The selfie camera mode on my iPad will also come in handy.
  • The Q’s Wild Ride book included with the game is fun to read to introduce kids to the loveable yet quirky character Q before playing the game. (Q is “a dusky leaf monkey”…. thanks for including the specifics! The first question my patient with ASD asked was “what kind of monkey is that?”). The Read-Along Storybook & CD is exactly the same story but  in a larger book format and includes a CD with two tracks (with and without page turn signals). The narration and sound effects are very well done in the CD and the illustrations in the book depict emotions well through exaggerated facial expressions and body language. I took a couple of pics of interior pages since none seemed to be available online and this will help folks make purchasing decisions.
  • The Q’s Race to the Top – On the Go Pack are the same cards as contained in the board game but are sized a little smaller and are in a durable metal tin.
  • The Q-Time Buddy weighted plush doll is super soft, is wearing a cute green hoodie and is the perfect weight and size to be used in belly breathing. I had several patients who immediately relaxed, closed their eyes and began belly breathing when laying on their back with the Q-Time Buddy on their belly. The instructions are printed on the back of the box. My only suggestion for improvement would be to include a separate card with the belly breathing instructions since most folks usually don’t keep the box when they get a stuffed animal. I am including some pics below that I found on the Kohl’s website so I will be able to share the instructions with parents later.
  • The Q’s Coloring & Activity Book is filled with great tie-ins to the book & game. It also includes several pages that are unique to just the coloring book and also includes fun activity pages (dot-to-dot, finish the picture, maze, find the same, drawing emotions on faces, etc…). I scanned a couple of interior pages since none seemed to be available online and this will help folks make purchasing decisions.
  • All of the products are very well designed and of high quality materials. Is is very obvious that a lot of thought went into the design of these products. I love that they offer them as individual items so parents and therapists can pick and choose the ones to best fit their needs or get the entire set as bundle.

These are definitely destined to become “faves” in OMazing Kids speech-language therapy and my kids yoga classes!

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Q's game board with book set

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Q's game board

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q-time buddy

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Breathing activity instructions for Q-Time Buddy plush doll

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Q-Time belly breathing pic (from the Kohl's website)

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See this video for more info about this relaxation technique.

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Interior page samples from the storybook:

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Interior page samples from the coloring book:

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See this video for info about the game:

 

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Where can I purchase these amazing products? (plus a discount code!)

All of the products are available for purchase on their website at: http://shop.eqtainment.com/ & they are offering a 20% off discount for OMazing Kids fans (the discount is only available only when purchasing directly through their website. Enter “QFRIEND20” when you checkout on their website. This discount code is set to expire one month from this post. Please contact the company directly with any questions you may have about the discount code: http://eqtainment.com/contact-us/ or on Facebook at: https://www.facebook.com/eqtainment/)

A few additional purchasing options:

I’m including links from Amazon.com for those who like to take advantage of free shipping through their Amazon Prime membership and for Kohl’s for those who may have some Kohl’s cash they’d like to spend…..

Board game with book:

http://www.amazon.com/Race-Educational-Board-Game-Book/dp/B00NH9E4LW

http://www.kohls.com/product/prd-2465260/qs-race-to-the-top-board-game.jsp

Q-time weighted plush buddy:

http://www.amazon.com/Q-Time-developing-attention-emotional-control/dp/B00ZQ2J9M2

http://www.kohls.com/product/prd-2466048/q-time-buddy-plush-monkey.jsp

Coloring book:

http://www.amazon.com/Qs-Coloring-Activity-Book-behavior/dp/B00ZPYAK3S

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teach EQ

For more ideas for fostering emotional intelligence and teaching social skills, be sure to check out their social media sites:

Website: http://eqtainment.com/

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Disclaimer: I received a free sample of this product to facilitate my review. Opinions expressed are my own.

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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Home E-Mail: amoorad1@juno.com
Facebook Messaging for OMazing Kids: https://www.facebook.com/messages/17426452595789
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com
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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with over 26 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.
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{please ignore any ads that may appear below. This is a free blog and I don’t have any control over ads nor do I profit from them}

 

Fabulous FREE printables on the Art of Social Work blog

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Fabulous FREE printables over on the Art of Social Work blog! Refreshing to find a kindred spirit dedicated to sharing free printables to help kids. I just subscribed to get her blog posts via e-mail 🙂

Shared on Facebook: http://on.fb.me/22Vwn3t

Added to this album “Social Emotional Learning”: https://www.facebook.com/media/set/?set=a.457605837623760.124099.174264525957894&type=3

https://kristinamarcelli.wordpress.com/2014/06/25/mindfulness-cue-cards/
https://kristinamarcelli.wordpress.com/2014/10/01/feelings-check-in/
https://kristinamarcelli.wordpress.com/2014/03/02/feelings-check-in-wheel/
https://kristinamarcelli.wordpress.com/2015/04/11/feeling-faces-printable-coloring-sheet/
https://kristinamarcelli.wordpress.com/2014/05/28/safe-place-color-bubble/
https://kristinamarcelli.wordpress.com/2014/04/06/in-my-heart/
https://kristinamarcelli.wordpress.com/2014/01/18/growing-hearts-of-kindness/
https://kristinamarcelli.wordpress.com/2013/12/14/positive-thinking-for-the-little-ones-too/
https://kristinamarcelli.wordpress.com/2014/03/29/teaching-children-meditation/
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Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
Home E-Mail: amoorad1@juno.com
Facebook Messaging for OMazing Kids: https://www.facebook.com/messages/17426452595789
Facebook: http://www.facebook.com/OMazingKidsYoga
AppPeeps Facebook Group: https://www.facebook.com/groups/OMazingKidsAppPeeps/
Twitter: http://twitter.com/#!/amoorad
YouTube: http://www.youtube.com/user/amoorad1
Pinterest: http://pinterest.com/OMazingKids/
Google+: https://plus.google.com/u/0/110305433538768736741
Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad
Blog: http://omazingkidsllc.com

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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with over 25 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.

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{please ignore any ads that may appear below. this is a free blog and I have no control over ads nor do I profit from them}