Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children by Lisa Flynn
Product Description: Yoga for Children will encourage your child to learn about yoga with an attentive, at-home (or in-class or in-therapy) instructor–you! Even if you are new to the practice, author, mom, and children’s yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve. Complete with full-color photographs, instructional scripts, and pose modifications. With this complete resource, you can teach children to be more resilient, confident, and calm—one yoga practice at a time.
- Paperback: 320 pages
- Publisher: Adams Media (May 18, 2013)
- Language: English
- ISBN-10: 1440554633
- ISBN-13: 978-1440554636
- Product Dimensions: 0.8 x 5.9 x 8.8 inches
I was blessed to have the opportunity to review a pre-publication draft of this book (a 307 page PDF of just text……. no formatting or pictures). Being the detail oriented person that I am, I actually read the entire 307 page PDF before submitting a review. I’m a very visual learner so it was a little difficult imagining what the final book would look like. I knew the content was fabulous but couldn’t wait to see the real book. It was like a kid waiting for Christmas! Imagine my delight when my copy arrived and I saw this on page 2:
What an honor that my review was selected to be included in this fabulous book! Even though I had read the pre-publication draft, I couldn’t wait to read the real book…… to discover new insight into kids yoga & gain some new ideas to try in my classes. Well I wasn’t disappointed! This book is a fabulous “must have” for anyone wanting to do yoga with kids.
Here’s what I love about the book:
- provides a wealth of well-balanced, research-based information in an easy-to-understand format
- includes tips on working with kids at particular developmental levels (2-4 yrs., 4-6 yrs., 7-10 yrs., 10-12 yrs.)
- includes tips on setting up a good yoga space & materials (love the idea for making a “yoga wand”!)
- includes info about teaching 9 “yoga principles”. In the settings I work in, these are referred to as “character education”. In more traditional yoga terms, they are called “yamas” & “niyamas”. Essentially they are positive ways to treat yourself & others. My favorite part about this section is that Lisa made it very kid-friendly by giving simple examples of what the principle looks like & includes book suggestions for each one.
- includes “mindfulness” activities with benefits, “what to do” & “what to say” for each. Many also include great color photos.
- includes breathing activities with benefits, “what to do” & “what to say” for each. Most also include great color photos. I love that this section is divided into “energizing” & “calming” breathing activities.
- over 100 pages of the book are devoted to poses & partner poses. I love that they are listed alphabetically and included in the index in the back (so easy to find what you are looking for!). Includes benefits, “what to do” & “what to say” & a fabulous color photo for every pose. Many include suggested modifications or variations for the pose. Some information about contraindications for particular poses is included.
- includes 24 yoga games with benefits, “what to do” & “what to say” for each. Four include a color photo . So many fun new ideas to try!
- includes 16 song & chant activities. Many go along with the I Grow With Yoga Music CD.
- includes tips and 7 transitioning into relaxation activities, 7 relaxation activities & 9 guided visualizations (love, Love, LOVE the simple rhymes & scripts included! It helps to have these scripts as inspiration to then personalize these experiences to meet your own kids needs. I can’t wait to try out “yoga wand” “sea scarf” “gratitude rock” & more!)
- includes tips for putting it all together into yoga flow sequences (love that the pics are included on these pages rather than just referencing where the poses were found earlier in the book. This makes this book so easy to just pull & use! I also love that Lisa includes info about “setting an intention” for a class & using themes)
- while this is not a book specifically about yoga for kids with special needs, the details Lisa included about the “benefits” of each activity will make it easy for any parent, teacher or therapist to find those that will best suit a particular child’s special needs. As she shares in the introduction of the book, Lisa has a son with Sensory Processing Disorder & Attention Deficit Disorder. She has gone to great effort to include evidence-based information in this book and has even more research available on her Yoga 4 Classrooms website.
A look inside the book:
Purchase: Available on Amazon, Barnes and Noble, Childlight Yoga, Adams Media (publisher)
About the Author: Lisa Flynn, E-RYT, RCYT, Founder of ChildLight Yoga and Yoga 4 Classrooms, has an award-winning kids’ yoga studio in Dover, New Hampshire. Certified in several schools of yoga for children and adults, Lisa shares her knowledge with hundreds of parents, educators, and yoga teachers every year through her trainings and workshops. She is also the author of the fabulous Yoga
4 Classrooms Activity Card Deck. You can visit her websites at http://www.childlightyoga.com/ & http://www.yoga4classrooms.com/.
Facebook: https://www.facebook.com/childlightyoga & https://www.facebook.com/yoga4classrooms
Twitter: https://twitter.com/ChildLightYoga & https://twitter.com/yoga4classrooms
Blog: http://www.thekidsyogaresource.com/ & http://www.yoga4classrooms.com/_blog/Yoga_4_Classrooms_Blog/
Disclaimer: I received a free sample of this product to facilitate my review. Opinions expressed are my own.Starting in 2013, a new component of reviews & giveaways hosted on OMazing Kids is that a review will be added on Amazon.com (for products sold on that site). See my Amazon profile at: https://www.amazon.com/gp/pdp/profile/A1JKVLELLSX7FD?ie=UTF8&ref_=cm_aya_bb_pdp.
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Entry Deadline: 11:59pm CST on July 24, 2013.
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- Must be 18 years or older with a valid e-mail address.
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- Prize Value: $17.95
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Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2
Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities
Radiant Child Yoga Certified – Levels 1 & 2
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OMazing Kids LLC is an organization that promotes inclusive wellness activities for kids of all abilities. The blog and social media pages share information about books, DVD’s, CD’s, games and other products specifically designed for kids wellness, mindfulness and relaxation, product reviews & giveaways, lesson plan & activity ideas, research, kids wellness in the news and a connection corner with listings of individuals doing adapted yoga and those offering trainings.
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