Frozen Snowflake themed breathing & relaxation – free printable from OMazing Kids



I work with kids with Autism who often have great difficulty with self-regulation. This is one of the main things that caused me to be drawn to kids yoga & other relaxation techniques to help them. It was heartbreaking to witness one of my six year old patients have a total meltdown last week. She often has these episodes of total disregulation the day after an evening field trip or event. Like many girls her age she is highly interested in the movie Frozen. So I made the following visual supports to help teach her breathing and relaxation techniques that should help with self-regulation.


I’m sharing it here as a free printable so others can benefit from it as well:

Free 1-page PDF:



Angela Moorad, MS, CCC-SLP
Speech-Language Pathologist
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities
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Angela Moorad is the founder of OMazing Kids, LLC and is an ASHA certified & licensed pediatric Speech-Language Pathologist and Kids Yoga Teacher with 27 years experience working in a variety of settings (early intervention, schools, teletherapy & a nonprofit pediatric rehab hospital for children with developmental disabilities). She is an app beta tester for educational & therapeutic app developers and loves sharing info about great apps, products, books & toys to use with kids of all abilities.