Free Kids Music Downloads

A fantastic summer playlist from SIRIUS XM’S KiDS Place LiVE – download it for FREE til Friday (8/17/12)! These will be great tunes to use in kids yoga 🙂

Thanks Kira Willey for sharing this great find! I LOVE unique “Kindie” music!

Download the tunes at: http://soundcloud.com/bethbcpr/sets/summer-road-trip-playlist

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist

Founder of OMazing Kids, LLC – wellness & inclusive activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

YouTube: http://www.youtube.com/user/amoorad1

Pinterest: http://pinterest.com/OMazingKids/

Blog: http://omazingkidsllc.com

NOTE: Please ignore any ads that appear below the wavy divider bar. This is a free blog site & I have no control over ads appearing here.

New Blog Page: Books, DVD’s & CD’s Specifically Designed for Kids Wellness, Mindfulness and Relaxation

Announcing a new page on the OMazing Kids blog: “Books, DVD’s & CD’s Specifically Designed for Kids Wellness, Mindfulness and Relaxation”.

It is a list of all the great kids wellness (including yoga), mindfulness & relaxation products I have personally seen. I’m sure this list will continually be a “work-in-progress” as I add things to my library.

https://omazingkidsllc.com/books-dvds-cds-specifically-designed-for-kids-yoga-or-mindfulness/

 

  • Items are listed in categories & in alphabetical order within that category.
  • I have included a link to the blog post if I reviewed that product so you can see more details there.
  • I am only listing products that I have seen in person so please don’t be offended if I left your favorite one off the list.
  • Authors/creators/publishers of kids yoga, mindfulness, relaxation or wellness products can e-mail me at amoorad1@juno.com with inquiries to review products.

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist

Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

Twitter: http://twitter.com/#!/amoorad

YouTube: http://www.youtube.com/user/amoorad1

Pinterest: http://pinterest.com/OMazingKids/

Blog: http://omazingkidsllc.com

NOTE: Please ignore any ads that appear below the wavy divider bar. This is a free blog site & I have no control over ads appearing here.

Childhood Apraxia of Speech and the Benefits of Guided Relaxation/Yoga – a guest blog post by Leslie Lindsay, R.N., B.S.N

Childhood Apraxia of Speech and the Benefits of Guided Relaxation/Yoga

By Leslie Lindsay, R.N., B.S.N.

        When my daughter was in preschool, she came home with a CD that was intended to help kids transition from one activity to another.  It wasn’t your typical “Clean up” or “Good-bye” CD, either.  Dubbed as “The Calm Classroom,” this program is designed to help kiddos stop and take inventory of their body, their breathing, their proprioception (sense of body position and motion from joint and muscle receptors), and vestibular stimulation (sense of gravity and motion that comes from receptors of the inner ear) through simple yoga poses, focused listening, and breathing techniques.

        Being the type of parent who is open to all things that would better my child—or myself as a parent—I was all about trying the new CD.  We popped it in the stereo in our family room at first, all four of us lying on the floor in effort to relax and focus.  My daughter, who suffers from childhood apraxia of speech (CAS)* and wasn’t speaking much—but understanding plenty—skipped to the track she liked best: environmental sounds.  The purpose of this track is to relax and focus on sounds in the environment such as a rushing train, frogs croaking, water dripping, and ____.  She loved this and soon we were all experiencing greater focus and relaxation. 

         But just why was The Calm Classroom so effective for my daughter?  And what does childhood apraxia have to do with it, anyway?  For those of you who aren’t familiar, CAS is a neurologically-based motor speech disorder.  Rooted in the brain, but expressing itself in the verbal communication (or lack thereof) of children, CAS is a complex disorder characterized by the inability to produce verbal sounds to form intelligible words.  Here is the definition offered by ASHA in 2007, “A neurological childhood (pediatric) speech sound disorder in which precision and consistency of movements underlying speech are impaired in the absence of neuromuscular deficits.”   In plain language, children with apraxia of speech want to speak, yet they just can’t coordinate their thoughts with their mouth. 

        In the exercises provided on the Calm Classroom CD, my daughter was able to become more self-aware.  She was able to make the brain-body connection that is so vital in a neurologically-based motor speech disorder.  Not only that, but some of the tracks require chanting or mantra style vocalizations (humming, buzzing), which is all a part of early communication.  And—there is a good deal of breath awareness in these exercises and any yoga practice.  Finally, the repetitive aspects of relaxation exercises and yoga poses are key: the body craves repetition to gain mastery over motor-based movement.  These very same principles can be applied to speech-language pathology, and specifically childhood apraxia (CAS).

          If you feel like this is a path you would like to explore, look to see if your child’s speech clinic offers occupational therapy, sensory integration therapy, or yoga.  It really can be quite beneficial to children of all ages with all types of motor speech disorders.  Worst case scenario:  your child has tapped into a new coping strategy that may prove helpful for the future. 

        The Calm Classroom went into retirement for awhile at our house until just recently, when our now-7-year old daughter rediscovered it.  She suggests we join her in a type of relaxation class in which we all are all provided with a note card to collect punches–much as we would if we were taking a class at a health club.  Of course, this is all her design.  And this time around, she is speaking quite normally and will be in 2nd grade, “Come on!  Don’t you want to relax, mom and dad?!  It will do you some good.”  My husband and I just look at each other with that, oh-what-have-we-got-to-lose look and give in to her request. 

         And you know what, she was right. 

*Childhood apraxia of Speech (CAS) is sometimes referred to as “developmental apraxia” in countries other than the U.S., and in the U.S. before 2007. 

Bio:  Leslie Lindsay is former child/adolescent psych R.N. at the Mayo Clinic-Rochester.  She is the mother of two school-aged daughters and a basset hound, named Sally.  Lindsay and her family reside in the Chicago suburbs where she writes full-time.  She is the author of “Speaking of Apraxia: A Parents’ Guide to Childhood Apraxia of Speech” (Woodbine House, March 2012).  Read more on her blog, “Practical Parenting…with a Twist” where she writes about apraxia, parenting, education, and more 5 days a week, www.leslie4kids.wordpress.com  

Information about The Calm Classroom:  For more information about the research-based Calm Classroom program mentioned in this article, please visit their website, http://calmclassroom.com.

Disclaimer:  The author has no professional affiliation with The Calm Classroom/Luster Learning.  This article is for information and entertainment purposes.  It is not meant to be a “cure” for Childhood Apraxia of Speech (CAS).  The most effective treatment for CAS is a multidisciplinary approach which encompasses motor, sensory, and speech work.  All children with CAS present in their own unique ways; not all will respond as positively to yoga or relaxation-type exercises.  The key is finding that perfect fit for your child.

References:

Kurtz, Lisa A.  Understanding Motor Skills in Children With Dyspraxia, ADHD, Autism, and other Learning Disabilities.  Jessica Kingsley Publishers, 2008.

Note from OMazing Kids: I greatly appreciate Leslie sharing her daughter’s experiences with relaxation & yoga! Her book is FABULOUS… see my review at: http://wp.me/p1t7TU-x1.

Do you have a child with special needs who has benefited from relaxation, yoga or other wellness activities? We would love to hear your story! Feel free to share it in the comment section below 🙂

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist at the JD McCarty Center (http://www.jdmc.org/)

Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

Twitter: http://twitter.com/#!/amoorad

YouTube: http://www.youtube.com/user/amoorad1

Pinterest: http://pinterest.com/OMazingKids/

Blog: http://omazingkidsllc.com

NOTE: Please ignore any ads that appear below the wavy divider bar. This is a free blog site & I have no control over ads appearing here.

Kids Affirmation Cards & Custom Plush Creations from BSL Creations * Cuddle Wumkins & Daily Whisper Products

Check out these fun custom creations & kids affirmation cards from BSL Creations * Cuddle Wumkins & Daily Whisper Products!

I was looking for some ideas for kids affirmations a few weeks ago and ran across this old blog post from 2009: http://www.thesucculentwife.com/daily-whisper-nurturing-words-for-kids/.

After a little digging I found the company on Facebook: http://www.facebook.com/BSLCreations. Love the power of social media…. after a few FB comments & e-mails my custom order was on its way 🙂 Love that I could pay via Paypal online & that the order arrived quickly.

Here are pics of my order:

I love the cute illustrations on both sides of the cards & that the affirmations are relevant/meaningful for kids.

It is especially nice to see affirmation cards that are not “goofy” (you know the kind that imply that you always win, everyone will always like you, the sun is always shining, etc….. It’s not fair or healthy to give kids the impression that nothing bad will ever happen or that the only feeling that is okay is “happy”).

The Daily Whisper cards include affirmations about choices kids have control over (ex: I am always nice to my friends. I am kind to myself. I choose kind words when I speak. I am kind to everyone in my family. I am kind to all living creatures. I am considerate of other people feelings. I help my parents with work around the house., etc….), affirmations relating to difficult situations kids commonly face (ex: I don’t let bullies bother me, if they do I tell an adult I can trust. I know that some kids won’t like me and that’s okay. It is okay to fail sometimes, that just means I need to learn more and try again. I can be angry without hurting people of things. , etc….), affirmations that inspire kids to work hard & have confidence (ex: I try my best and don’t give up. I am proud of who I am and all that I have learned. I stay focused on my projects. I enjoy learning new things. I can be great when I put my mind to it. I am confident in myself. I am patient with myself as I learn new things. etc….) and affirmations that inspire feelings of love (ex: I am loved and very loveable. I am very important to my family. I am happy to be me., etc….).

I used the plush star & cards during relaxation in OMazing Kids yoga with our inpatients at the JD McCarty Center for Children with Developmental Disabilities last week (where I work full-time as a Speech-Language Pathologist). I picked out cards that related to the story and activities we did in yoga that day. It’s important for affirmations to make sense & are more meaningful when used in context. The kids enjoyed practicing deep breathing with the star on their belly. Then each child took a card out of the pocket and read it aloud or I read it to them and they imitated saying it. Affirmations can be especially powerful for kids with special needs since they can often feel that something is wrong or needs to be “fixed” in them.

Available for purchase: http://www.etsy.com/listing/105242689/star-pillow-and-daily-whisper-cards-for

Affirmation Cards also available separately at: http://www.etsy.com/listing/97429411/inspirational-cards-for-kids

Here are a few pics of things she created for other kids yoga folks:

I like how large the eyes & rosy cheeks are on this star!

And love the idea of using a patterned fabric on the back! You can get them with or without a pocket, with or without a name, bundled with the affirmation cards or without the cards….. Lots of custom options…. you can e-mail Barbara to find out all the specifics: Barbara@bslcreations.com.

See lots of pics of her custom creations on her blog at: http://dailywhisperblog.blogspot.com/http://dailywhisperblog.blogspot.com/2012/08/yoga-for-kids.html

Her Etsy Shops: http://www.etsy.com/shop/DailyWhisper & http://www.etsy.com/shop/CuddleWumkins. Barbara is working on a website that will put everything together on one site….. so stay tuned on her blog & FB page for updates on that.

Disclaimer: I purchased the affirmation cards at full price. I received a small discount on the custom plush star.  Opinions expressed are my own.

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist at the JD McCarty Center (http://www.jdmc.org/)

Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

Twitter: http://twitter.com/#!/amoorad

YouTube: http://www.youtube.com/user/amoorad1

Pinterest: http://pinterest.com/OMazingKids/

Blog: http://omazingkidsllc.com

NOTE: Please ignore any ads that appear below the wavy divider bar. This is a free blog site & I have no control over ads appearing here.

Guest Post on Playful Planet: The Benefits of Yoga for Kids

So excited about being invited to do a guest post on the Playful Planet blog! Check it out at:

http://playfulplanet.com/guest-blog-the-benefits-of-yoga-for-kids/

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist

Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

Twitter: http://twitter.com/#!/amoorad

YouTube: http://www.youtube.com/user/amoorad1

Pinterest: http://pinterest.com/OMazingKids/

Blog: http://omazingkidsllc.com

NOTE: Please ignore any ads that appear below the wavy divider bar. This is a free blog site & I have no control over ads appearing here.

 

Book Review: ABC Menagerie (be prepared for a menagerie of fun!)

Check out this fun new book I won from Compendium – Live Inspired!

I have tons of ABC books but ABC Menagerie is definitely a new fave!  There is an animal and rhyme for each letter of the alphabet. The book has unique animal names that give it a multicultural flair (Ayo the Aardvark, Brunhilde the Bear, Chione the Camel, Degas the Dog, Eshe the Elephant, Fritz the Fox, Galina the Goat, Henri the Hare, Ignacius the Iguana, Jesenia the Jaguar, Kyeema the Kangaroo, Luciana the Llama, Murray the Mole, Nigaq the Narwhal, Ophelia the Opossum, Percival the Pig, Quintessa the Quail, Runako the Rhino, Sheldon the Sheep, Thuy the Turtle, Ultima the Umbrellabird, Vikram the Vulture, Wava the Walrus, Xavier the X-imal, Yuri the Yak & Zareb the Zebra), great descriptive vocabulary and is full of humor and play on words. I love the additional details of how to pronounce each name & the information about each animal and their habitat in the back of the book…. laughed out loud at the humourous description of the X-imal 🙂

But best of all are the photos of the quirky felt animal sculptures that stand out against the plain white background. So many details to look at and to describe….. a SLP’s dream come true! The plain white background, vivid colors & large font type will be great for kids with special needs, especially those with Autism, ADHD, Learning Disabilities & Visual Impairments.

Kids yoga teachers are gonna LOVE all the great opportunities for poses with this many animals. Most pair up easily with existing poses while others will require some creativity. I’ve got my thinking-cap on to come up for poses for aardvark, llama, opossum, walrus & yak as well as the birds in the book: quail, umbrellabird & vulture. Any ideas?

Available at: http://www.live-inspired.com/ABC-Menagerie-P1032 & on Amazon: http://www.amazon.com/ABC-Menagerie-M-H-Clark/dp/1932319549.

See the cool story behind the creation of the book: http://www.live-inspired.com/blog/post.cfm/abc-menagerie.

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist

Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

Twitter: http://twitter.com/#!/amoorad

YouTube: http://www.youtube.com/user/amoorad1

Pinterest: http://pinterest.com/OMazingKids/

Blog: http://omazingkidsllc.com

NOTE: Please ignore any ads that appear below the wavy divider bar. This is a free blog site & I have no control over ads appearing here.

 

222 Books for Kids Yoga – a Resource List from OMazing Kids Yoga (updated 7-7-12)

I just updated the resource list to add new books I have purchased since the original list was posted on 4/6/12 – (https://omazingkidsllc.com/2012/04/06/books-for-kids-yoga-a-resource-list-from-omazing-kids-yoga/). This is now a list of 222 kids picture books that would work well in a kids yoga class and includes the book title, author & themes . 

Excel document (you can sort, search & print – must have MS Excel to open): Books for Kids Yoga Resource List (from OMazing Kids Yoga) – updated 7-7-12 (Excel Version).

PDF version (you won’t be able to sort but will be able to search and print – included this for folks who don’t have Excel): Books for Kids Yoga Resource List (from OMazing Kids Yoga) – updated 7-7-12 (PDF Version).   Need help with “searching” for specific words in a PDF? Check this out:http://www.window.state.tx.us/specialrpt/search.html .

It does not include kids books specifically designed for yoga or mindfulness because the list was created to be a resource for folks like parents, teachers, childcare providers, therapists, etc….   I have reviewed several great kids books specifically designed for yoga &/or mindfulness, love them all and plan on making a separate list of those soon. In the meantime, you can find books I have reviewed by searching my blog: https://omazingkidsllc.com/category/books/.

Want even more ideas for books to use in a kids yoga class?

Check out the “Books, Books, Books” album on the OMazing Kids Yoga Facebook pagehttp://www.facebook.com/media/set/?set=a.338142666236745.94253.174264525957894&type=3. I post new books, links to free printables & story props in this album frequently. I also have an OMazing Kids Yoga Pinterest page where I share info: http://pinterest.com/OMazingKids/.

 Also check out Storyoga for lots of book ideas (website:  http://www.storyoga.com & Facebook: http://www.facebook.com/Storyogafriends)

And the cool bibliography from Yoga in my School:  http://yogainmyschool.com/pdf/yoga4literacy_bibliography.pdf (15 page PDF) and their Pinterest board: http://pinterest.com/yogainmyschool/books-for-kids-yoga/.

Can you tell that I LOVE great kids books?!  Feel free to share any of your favorite books (including title & author) & details about how you use them in a kids yoga class either in the comments section below or on my Facebook page….. I love exchanging ideas :)

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist

Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

Twitter: http://twitter.com/#!/amoorad

YouTube: http://www.youtube.com/user/amoorad1

Pinterest: http://pinterest.com/OMazingKids/

Blog: http://omazingkidsllc.com

NOTE: Please ignore any ads that appear below the wavy divider bar. This is a free blog site & I have no control over ads appearing here.

The Day After……. Resilience

It’s the day after a much anticipated game. All the hype….. all the hopes….. all the expectations. The game doesn’t turn out as you had hoped. Now what? 

Times like these are opportunities to learn/teach/practice “resilience”. Kids watch and learn from the adults & caregivers in their lives. Do I focus on the disappointment of the loss or do I celebrate all the victories and accomplishments that put us in the position to be able to play in that game? Life is all about perspective & choices.

Here is one of my favorite quotes on resilience (from “Socially Strong, Emotionally Secure: 50 Activities to Promote Resilience in Young Children” by Nefertiti Bruce & Karen B. Cairone):

Kids with special needs often face challenges & obstacles bigger than most of us could imagine. One of the best skills we can teach them is resilience & persistence. I am inspired every day by the kids I work with at the JD McCarty Center for Children with Developmental Disabilities. Many of the kids at JDMC are big OKC Thunder Basketball fans and will learn much from watching how the players bounce back from the disappointing loss last night.

Having been born, raised & lived in Oklahoma my whole life, it has been inspiring to see the recent change in perspective in Oklahoma. Oklahomans have always had a strong sense of pioneer spirit & persistence but our self-image as a state was pretty poor…… the whole “dust-bowl” image didn’t help things.  It has been inspiring to see folks in our state rally around our pro basketball team and for Oklahoma to be portrayed in a positive way in the national media.  Thunder players we love y’all and our kids are looking to you for a great example of resilience 🙂

More info about teaching kids resilience:

http://www.apa.org/helpcenter/resilience.aspx

http://www.healthychildren.org/english/healthy-living/emotional-wellness/pages/Building-Resilience-in-Children.aspx

http://www.raisingresilientkids.com/resources/articles/can_do.html

http://www.amazon.com/Socially-Strong-Emotionally-Secure-Activities/dp/0876593325

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist

Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

Twitter: http://twitter.com/#!/amoorad

YouTube: http://www.youtube.com/user/amoorad1

Pinterest: http://pinterest.com/OMazingKids/

Blog: http://omazingkidsllc.com

NOTE: Please ignore any ads that appear below the wavy divider bar. This is a free blog site & I have no control over ads appearing here.

“OMazing Kids StoryStretchers: Creating a Yoga Storytime for Kids” at the Oklahoma Childcare Association Spring Conference

I had an OMazing time sharing info about combining yoga & storytime with a great group of 35 childcare providers at the annual Oklahoma Childcare Association Spring Conference today!

Here is a copy of my PowerPoint slides (30 page PDF). You will be able to click on the web links on each slide to go directly to each resource 🙂

OMazing Kids StoryStretchers – presentation for Oklahoma Childcare Conference April 2012 (PDF)

Please head over and “like” the OMazing Kids Facebook page for more great info and ideas – http://www.facebook.com/OMazingKidsYoga

A huge “Thanks!” to the 11 companies that donated a total of over $800 worth of kids yoga products…… it was great to have enough stuff for every participant to get something to support them using yoga with the kids in their childcare settings!

And thanks to Budget Floor Store (http://www.floorstoresok.com/) in Oklahoma City for the carpet squares they donated last year! I have used them several times & they came in handy today for the participants to get some practice doing kids yoga poses.

Thanks to Greg Gaston, Director of Marketing at JDMC, who spent his Saturday at the JD McCarty Center booth at the conference. I was SO excited that our booth was in a prime location….. at the main entrance right across from the keynote speaker’s booth 🙂  Yippee for the opportunity to spread the word about the great services we offer at JDMC!

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist at the JD McCarty Center for Children with Developmental Disabilities in Norman, Oklahoma (www.jdmc.org)

Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

Work E-Mail: amoorad@jdmc.org  (* please always Cc my home e-mail to make sure I get the message)

Home E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

YouTube: http://www.youtube.com/user/amoorad1

Pinterest: http://pinterest.com/OMazingKids/

Blog: http://omazingkidsllc.com

NOTE: Please ignore any ads that appear below the wavy divider bar. This is a free blog site & I have no control over ads appearing here.

3…2…1…. Blastoff! Ideas for an Outer Space Kids Yoga Class

Want some fun ideas for an Outer Space kids yoga class?

We recently had a great discussion on the OMazing Kids Yoga Facebook page and lots of cool ideas were shared. I’m saving them here on the blog so folks will be able to find the info more easily.

Updates: Here is my new playlist for Outer Space & Star Wars themed yoga

Update 2/17/13: New song added to my “space” playlist. “Rocket Ship” by Bari Koral: http://www.amazon.com/Rocket-Ship/dp/B007U2LKLO 

See an album of pics of ideas on FB: http://www.facebook.com/OMazingKidsYoga#!/media/set/?set=a.342172392500439.95278.174264525957894&type=3 (new pics added frequently)

Here are the ideas folks shared:

Laurea Palmantier Hello! Just wondering if anyone has some ideas on outer space themed yoga? Thank you!

Kara Best Oh my yoga kids love when we go to outer space! We use chair pose as our rocket and I let the kids take turns counting down fm 5 to blast off where we come out of chair with a lil jump. We ‘land’ on the moon (crescent moon pose), twinkling stars (supine or standing, touch opposite hand to foot), saturn (group pose holding hands, leaning back), mars (lots to do with aliens ie inversions or make up their own shape as examples), space rocks (childs pose) and more I end resting on clouds.

Alicia Fry LaGrassa Loving the ideas…Kara has good ones, and I like the Star Wars idea as well. I was just pondering this last week, and I jotted down to use “Rocketship Run” by Laurie Berkner. (And there’s a countdown to blastoff for Kara!)

Laura Fuller Something anti gravity. And moonwalking.

YogaBugs North & East London See the YogaBugs Fun Zone at www.yogabugs.com. We have a free Intergalactic Space Adventure to download plus a colouring-in sheet to go with it. (Note: See the info below for a direct link to that info on their website).

Garland Caz Rainbow kids yoga has also got ideas about space x (Note: See the info below for a direct link).
Nancy Williams I use helicopter to fly and everyone takes a turn discussing just where, in outer space, they will travel.  We have also done any moving pose in incredibly slow motion, i.e. yoga walk, warrior, cat, triangle, etc.  A guided imagery geared to this theme is also well received and eye bags become moon goggles.
Jeanette Runnings We do a rocket taking off by squating down and then jump pu to blast off.  Sun breaths, star pose, moon pose(side stretch) half moon (if older kids), moon rock pose(child’s pose) Falling star pose -shifting weight to each foot.
OMazing Kids Yoga ‎- Nancy Williams shared this guided imagery script today….. reposting here so everyone in this discussion thread will see it:
MISSION PEACE – Today is an important day and you feel excitement growing inside of you. Taking a deep breath through your nose you begin to feel calm and more focused. Today you will travel with your fellow astronauts into outer space.   You slip one leg and then the other into a silver jumpsuit that has been selected as your official uniform for your travel. You fall in line with your team and find yourself walking through the exit door and down a ramp towards the shuttle. You climb the steps that have been placed in front of the shuttle and wave at the people that have gathered to watch the blast off.   Inside the shuttle you see a circle of seats and you land in the nearest one. You slip one shoulder and then the other into the harness seat belt that will secure you in this powerful take off. You look in front of you and notice the floor is a window and you will be able to view the entire landscape around you during your travel.   The intercom announces your departure and the four… three… two…one…launch has become a reality. You feel the power of the release as you are sent into the atmosphere and find yourself looking at the earth as if it were a pea. You see the light change as you move into outer space and take a deep breath to calm your ever- growing excitement.   You now see particles of light, chards of meteor and a darker horizon. The atmosphere has shifted and you observe a hair comb float by you. Your team member laughs as he realizes he forgot to take his comb out of his pocket before entering the shuttle. You know your trip will be short as time is reduced when you travel this fast. You look forward to your mission.   Stars are around you now and there are wifts of hazy matter you are not familiar with. The area is dark and you realize you have traveled far beyond the earth’s orbit.   The intercom informs you that you will soon be landing on your destination and you take yet another breath to calm your building anticipation. You feel the landing and are instructed to release your harness, move into the outer chamber and suit up for your mission. It is only ten steps to the exit and you begin to move. As you place the outer-wear over your jumpsuit you find that you are weightless and must move slowly in order to keep your balance. You place the helmet with oxygen over your head and as the inner chamber door locks you step through the opening outer exit. Out into a world that is unfamiliar and resembles a mystical version of your planet earth. You have been chosen to place the flag into the crust of this new planet and you begin to do so with the support of your team. You stand back and admire the design that has been developed for this mission and notice the colorful symbol and letters warm your heart. Each letter has been carefully designed to put the intention of your mission into the energy of this place. You smile, and know that the PEACE you have chosen to represent this mission will generate the intention of the entire planet earth. Peace, shanti, the message we all wish to place into our future.   Feeling complete and content you move with the small team back through the shuttle door and decompress in the inner chamber. Removing your suits, you move back into the inner shuttle where you secure your seat belts and prepare for the return voyage.   Taking a deep breath you now relax and know you have made a contribution to the world and can feel proud of your mission. The Peace shuttle lifts and propels from the new found planet to carry you home.
Laurea Palmantier Pure Awesome! “Once Upon a  Pose” by Donna Freeman has a space adventure story in her book as well. Thank you everyone!

A fun outer space kids yoga lesson plan & free coloring page from YogaBugs Ltd: http://www.yogabugs.com/images/YogaBugs%20-%20An%20Intergalactic%20Adventure.pdf & http://www.yogabugs.com/images/YogaBugs-Colouring-In-Space-Mission.pdf

A fun outer space kids yoga lesson plan from Rainbow Kids Yoga: http://yoganomics.net/2010/06/holiday-vacation-in-outer-space/

Love this from Cyn Narcisi Illustration! http://cynnarcisi.blogspot.com/2010/01/yoga-is-good-for-artists-and-jedi.html And check out: http://cynnarcisi.blogspot.com/2010/07/yoga-with-yoda-how-to-do-virabhadrasana.html (PDF: http://www.cynnarcisi.com/YOGA_Yoda_W2.pdf)

All the Star Wars Yoga pics are from: http://robosborne.net/shop. Also check out a video of the pics: http://www.youtube.com/watch?v=eJgDgm6orU4

Hilarious Star Wars inspired yoga YouTube video: http://www.youtube.com/watch?v=SZLXQyF58i8

“Yoga Warriors” yoga pose card deck from Radiant Child Yoga!  I have them and boys, especially those with a facination for Star Wars, Power Rangers and/or Transformers, etc… love them 🙂 http://store.childrensyoga.com/Yoga-Warriors-Cards-p/yoga%20warriors%20cards.htm

“Roaring Rockets” by Tony Mitton will be fun to use with an Outer Space kids yoga theme 🙂 Here’s a peek inside the book: http://www.amazon.com/Roaring-Rockets-Amazing-Machines-Mitton/dp/0753453053#reader_0753453053

Coloring Page: http://icoloringpages.com/wp-content/uploads/wallpapers/Space-Ship-Coloring-Page.gif  (links to several more fun coloring pages: http://www.squidoo.com/space-coloring-pages2)

(Update 7/3/13: Check out the Cosmic Kids website for a fun new lesson plan inspired by the book “Aliens Love Underpants”: http://www.cosmickids.co.uk/aliens-love-underpants-a-kids-yoga-class-plan/)

Have more ideas that you would like to share for “Outer Space” kids yoga? Feel free to comment below 🙂

Looking for “Robot-Themed” kids yoga ideas? Check out this post: https://omazingkidsllc.com/2013/02/02/robot-themed-kids-yoga-lesson-plan-ideas/

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist

Founder of OMazing Kids, LLC – wellness & inclusive activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

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