Posts Tagged ‘Winter Kids Yoga’

The Animals’ Santa: an OMazing Kids Lesson Plan & free printable coloring page

The Animals Santa book

 

The Animals’ Santa by Jan Brett is definitely a new fave in OMazing Kids! Her illustrations are a feast for the eyes and include amazing details on the sides that give clues about what else is going on in the story.

The book has the following opportunities for kids yoga activities:

  • Bunny Breaths
  • Snowy Tree
  • Forest of Snowy Trees
  • Lemming (mouse)
  • Heart-Shaped Mudra (for the heart-shaped wishing stone)
  • Bell Mindful Walking
  • Raven (bird)
  • Squirrel (use brown pom-poms as acorns to stretch and pick or do Toe-ga to pick up with toes)
  • Arctic Fox (cat pose + sign for “fox”)
  • Badger (big steps pretending to walk on snowshoes)
  • Polar Bear (extended Child Pose)
  • Moose (Seated Twist + hands on head as big antlers)
  • Porcupine (Lotus Mudra – fingers look like the quills)
  • Wolf (Upward Facing Dog)
  • Broken Ice Chimes Mindful Listening (small wind chimes or chime bar)
  • Snowy Owl (Gyan Mudra at eyes)

 

Playlist Suggestions:

  • It’s Snowing by Bobbie Lancaster
  • Silent Nights CD from Relax Kids
  • Snow by Jim Valley
  • Snow Angel & Snowy Tree on Musical Yoga Adventures CD
  • Snow Song by Mary Lu Walker
  • Snowfall by Will Hale & the Tadpole Parade

elaborate snowflake

Craft Idea: Make Wishing Stones by decorating small river rocks or glass stones with permanent markers, stickers or paint. Here’s one example: http://club.chicacircle.com/glass-painted-wishing-stones/ and another one using melted crayons: http://artfulparent.com/2014/05/diy-wishing-stones-friend.html. To promote the idea of “giving”, each child could make a wishing stone to give away as a gift. Free card to go with the gift: http://www.janbrett.com/pdf/animal_santa_christmas_card.pdf

 elaborate snowflake

 

PDF of this lesson plan: https://omazingkidsyoga.files.wordpress.com/2014/12/the-animals-santa-by-jan-brett-an-omazing-kids-yoga-lesson-plan.pdf

Free Coloring Page:

The Animals' Santa - click pic to open 1-page free coloring page to go with the OMazing Kids Lesson Plan

 

https://omazingkidsyoga.files.wordpress.com/2014/12/the-animals-christmas-coloring-page-to-go-with-the-omazing-kids-yoga-lesson-plan.pdf

 

elaborate snowflake

Love the great free printable kids yoga routines from Musical Yoga Adventures:

Snowy Tree - Muiscal Yoga Adventures

snow angel - musical yoga adventures

See lots of other snowy & Christmas-themed ideas, including links to crafts & printables on these posts on my OMazing Kids blog: https://omazingkidsllc.com/category/christmas-winter/

elaborate snowflake

 

Snowy Guided Relaxation:

snowy relaxation

https://omazingkidsllc.com/2012/12/14/even-more-snowy-faves-two-guided-relaxation-stories-great-for-kids-yoga/

See More Snowy Faves: “A Perfect Day” by Carin Berger, kids yoga ideas and a snowy playlist:

More Snowy Faves blog post

https://omazingkidsllc.com/2012/12/10/more-snowy-faves-a-perfect-day-by-carin-berger-kids-yoga-ideas-and-a-snowy-playlist/

See the rest of my “Snowy Faves” in this post:

Five snowy faves post

https://omazingkidsllc.com/2012/12/08/five-snowy-faves-kids-picture-book-gems/

Want even more ideas for Christmas & Winter-themed kids activities? Check out these three posts:

12 days of kids yoga

https://omazingkidsllc.com/2012/12/01/12-days-of-christmas-kids-yoga/

Grinch Yoga post

https://omazingkidsllc.com/2012/11/28/the-yoga-of-dr-seuss-inspired-by-how-the-grinch-stole-christmas-free-printable/

Christmas & Winter Kids Yoga post

https://omazingkidsllc.com/2011/12/03/christmas-winter-themed-kids-yoga-ideas/

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist

Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

Contests & Giveaways on Facebook: http://www.facebook.com/OMazingKidsContestsandGiveaways

Twitter: http://twitter.com/#!/amoorad

YouTube: http://www.youtube.com/user/amoorad1

Pinterest: http://pinterest.com/OMazingKids/

Blog: http://omazingkidsllc.com

OMazing Kids LLC is an organization that promotes inclusive wellness activities for kids of all abilities. The blog and social media pages share information about books, DVD’s, CD’s, games and other products specifically designed for kids wellness, mindfulness and relaxation, product reviews & giveaways, lesson plan & activity ideas, research, kids wellness in the news and a connection corner with listings of individuals doing adapted yoga and those offering trainings.

NOTE: Please ignore any ads that appear below the gingerbread men divider bar. This is a free blog site & I have no control over ads appearing here.

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2 New Snowy Faves: One-Dog Sleigh & Ladybug Girl and the Big Snow

 2 new snowy faves post

Here are two new fun additions to my winter-themed book collection for 2013…..

 

Ladybug Girl and the Big Snow

This new book in the Ladybug Girl series has a great message of “perseverance” and “looking on the bright side”.  The book has the following opportunities for kids yoga: reach-stretch to put on warm clothing (long johns, snow pants, boots, puffy jacket, mittens & earmuffs), up dog (for her companion Bingo),  sun breath & stretch, cross-crawl hike through the snow, penguin (mountain + waddle), tree with snow on “branches”, blowing snow (blowing cotton balls), bell mindful walking activity, standing forward fold to dig in snow, rock-and-roll snowballs, flying winter dragon (Warrior III), mountain, snow animals (bear, dear, bunny, rhino, gorilla, lion, hippo, unicorn), hot cocoa by the fire (palming), snowflakes (standing star with wiggling fingers). The book ends with the sky turning a deep blue with snowflakes….. would make for a nice transition into Savasana with one of these snowy guided relaxations: https://omazingkidsllc.com/2012/12/14/even-more-snowy-faves-two-guided-relaxation-stories-great-for-kids-yoga/

Free Ladybug Girl activities & printables: http://www.ladybuggirl.com/printables.html

elaborate snowflake

One-Dog Sleigh

This book reminds me of the book “The Mitten” with lots of animals squeezing into a sleigh. I love the rhyming cumulative verses and repeated lines. The book has the following opportunities for kids yoga: horse, sleigh, up dog, squirrel, sleigh bells, owl, lynx (cat), deer, bear, tree, blowing snow (blowing cotton balls), mouse, standing star with twinkling fingers, barn (rooftop partners).

elaborate snowflake

Free “My Snow Globe” printable: My Snow Globe

elaborate snowflake

A snowman-themed glitter calming jar from In Lieu of Preschool: http://www.inlieuofpreschool.com/snowman-hush-bottles/

1489288_660011230716552_630934659_n

elaborate snowflake

Links to other Winter & Christmas-themed posts…..

Snowy Guided Relaxation:

snowy relaxation

https://omazingkidsllc.com/2012/12/14/even-more-snowy-faves-two-guided-relaxation-stories-great-for-kids-yoga/

See More Snowy Faves: “A Perfect Day” by Carin Berger, kids yoga ideas and a snowy playlist:

More Snowy Faves blog post

https://omazingkidsllc.com/2012/12/10/more-snowy-faves-a-perfect-day-by-carin-berger-kids-yoga-ideas-and-a-snowy-playlist/

See the rest of my “Snowy Faves” in this post:

Five snowy faves post

https://omazingkidsllc.com/2012/12/08/five-snowy-faves-kids-picture-book-gems/

Want even more ideas for Christmas & Winter-themed kids activities? Check out these three posts:

12 days of kids yoga

https://omazingkidsllc.com/2012/12/01/12-days-of-christmas-kids-yoga/

Grinch Yoga post

https://omazingkidsllc.com/2012/11/28/the-yoga-of-dr-seuss-inspired-by-how-the-grinch-stole-christmas-free-printable/

Christmas & Winter Kids Yoga post

https://omazingkidsllc.com/2011/12/03/christmas-winter-themed-kids-yoga-ideas/

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist

Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

Contests & Giveaways on Facebook: http://www.facebook.com/OMazingKidsContestsandGiveaways

Twitter: http://twitter.com/#!/amoorad

YouTube: http://www.youtube.com/user/amoorad1

Pinterest: http://pinterest.com/OMazingKids/

Blog: http://omazingkidsllc.com

OMazing Kids LLC is an organization that promotes inclusive wellness activities for kids of all abilities. The blog and social media pages share information about books, DVD’s, CD’s, games and other products specifically designed for kids wellness, mindfulness and relaxation, product reviews & giveaways, lesson plan & activity ideas, research, kids wellness in the news and a connection corner with listings of individuals doing adapted yoga and those offering trainings.

NOTE: Please ignore any ads that appear below the gingerbread men divider bar. This is a free blog site & I have no control over ads appearing here.

Even More Snowy Faves: two guided relaxation stories (great for kids yoga)

Two great snow-themed guided relaxation stories from Relax Kids (shared on their Facebook page as part of their 12-12-12 freebies):

The Snowman - Relax Kids guided relaxation

http://t.co/tDlKdidB / full-size pic: http://media-cache-ec2.pinterest.com/upload/3518505930645680_6qYgXSrm.jpg

snow-queen

http://t.co/0iktwf0k / Full-size pic: http://media-cache-ec5.pinterest.com/upload/3518505930645690_S5OIA7d3.jpg

elaborate snowflake

See More Snowy Faves: “A Perfect Day” by Carin Berger, kids yoga ideas and a snowy playlist:

More Snowy Faves blog post

https://omazingkidsllc.com/2012/12/10/more-snowy-faves-a-perfect-day-by-carin-berger-kids-yoga-ideas-and-a-snowy-playlist/

See the rest of my “Snowy Faves” in this post:

Five snowy faves post

https://omazingkidsllc.com/2012/12/08/five-snowy-faves-kids-picture-book-gems/

Want even more ideas for Christmas & Winter-themed kids activities? Check out these three posts:

12 days of kids yoga

https://omazingkidsllc.com/2012/12/01/12-days-of-christmas-kids-yoga/

Grinch Yoga post

https://omazingkidsllc.com/2012/11/28/the-yoga-of-dr-seuss-inspired-by-how-the-grinch-stole-christmas-free-printable/

Christmas & Winter Kids Yoga post

https://omazingkidsllc.com/2011/12/03/christmas-winter-themed-kids-yoga-ideas/

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist

Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

Contests & Giveaways on Facebook: http://www.facebook.com/OMazingKidsContestsandGiveaways

Twitter: http://twitter.com/#!/amoorad

YouTube: http://www.youtube.com/user/amoorad1

Pinterest: http://pinterest.com/OMazingKids/

Blog: http://omazingkidsllc.com

OMazing Kids LLC is an organization that promotes inclusive wellness activities for kids of all abilities. The blog and social media pages share information about books, DVD’s, CD’s, games and other products specifically designed for kids wellness, mindfulness and relaxation, product reviews & giveaways, lesson plan & activity ideas, research, kids wellness in the news and a connection corner with listings of individuals doing adapted yoga and those offering trainings.

NOTE: Please ignore any ads that appear below the gingerbread men divider bar. This is a free blog site & I have no control over ads appearing here.

More Snowy Faves: “A Perfect Day” by Carin Berger, kids yoga ideas and a snowy playlist

“A Perfect Day” by Carin Berger from HarperCollins Children’s Books / Greenwillow Books is lovely! Beautiful illustrations with interesting details such as graph paper, receipts & handwritten notes hidden in the collage background. Short, easy to read text. Lots of opportunities for kids yoga & great descriptive language….. this book is going to be fun to use in OMazing Kids yoga & my work as a SLP at the Jd McCarty Center for Children With Developmental Disabilities! ♥  I bought my copy online at Amazon: http://www.amazon.com/A-Perfect-Day-Carin-Berger/dp/006201580X

elaborate snowflake

Opportunities for kids yoga:

  • snowflake (standing star)
  • snowy tree
  • skiing (Warrior II)
  • up dog
  • snowball toe-ga
  • mountain
  • snow fort with flag (group pose – several kids in table pose to make a fort with one in crescent moon pose as the flag)
  • group sledding (seated angle in a line, lean to each side)
  • ice skating (dancer)
  • icicle stand (table)
  • snow angels
  • star
  • warm hugs (self hug)
  • hot chocolate (blow to cool off & “Mmm”)

Snowy Playlist:

  • It’s Snowing by Bobbie Lancaster
  • Silent Nights CD from Relax Kids
  • Snow by Jim Valley
  • Snow Angel & Snowy Tree on Musical Yoga Adventures CD (http://musicalyogaadventures.com/?page_id=11)
  • Snow Song by Mary Lu Walker
  • Snowfall by Will Hale & the Tadpole Parade

Love the great free printable kids yoga routines from Musical Yoga Adventures:

Snowy Tree - Muiscal Yoga Adventures

snow angel - musical yoga adventures

See the rest of my “Snowy Faves” in this post:

Five snowy faves post

https://omazingkidsllc.com/2012/12/08/five-snowy-faves-kids-picture-book-gems/

Want even more ideas for Christmas & Winter-themed kids activities? Check out these three posts:

12 days of kids yoga

https://omazingkidsllc.com/2012/12/01/12-days-of-christmas-kids-yoga/

Grinch Yoga post

https://omazingkidsllc.com/2012/11/28/the-yoga-of-dr-seuss-inspired-by-how-the-grinch-stole-christmas-free-printable/

Christmas & Winter Kids Yoga post

https://omazingkidsllc.com/2011/12/03/christmas-winter-themed-kids-yoga-ideas/

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist

Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

Contests & Giveaways on Facebook: http://www.facebook.com/OMazingKidsContestsandGiveaways

Twitter: http://twitter.com/#!/amoorad

YouTube: http://www.youtube.com/user/amoorad1

Pinterest: http://pinterest.com/OMazingKids/

Blog: http://omazingkidsllc.com

OMazing Kids LLC is an organization that promotes inclusive wellness activities for kids of all abilities. The blog and social media pages share information about books, DVD’s, CD’s, games and other products specifically designed for kids wellness, mindfulness and relaxation, product reviews & giveaways, lesson plan & activity ideas, research, kids wellness in the news and a connection corner with listings of individuals doing adapted yoga and those offering trainings.

NOTE: Please ignore any ads that appear below the gingerbread men divider bar. This is a free blog site & I have no control over ads appearing here.

The Yoga of Dr. Seuss – inspired by “How the Grinch Stole Christmas!” {free printable}

Dr. Seuss books & characters are a wonderful inspiration for kids yoga class activities. Here are a few ideas based on the book “How the Grinch Stole Christmas!”:

  • Mt. Crumpit mountain pose
  • Max the downward facing dog pose
  • Who choo-choo breath
  • Christmas tree pose (make ornaments from paper, felt or foam & hang from your arms (“branches”) in tree pose)
  • Who feast (group table pose)
  • Grinch Santy Claus Ho-Ho-Ho breath
  • Crumbs too small for a mouse pose
  • Group sled pose (seated angle in a line, lean to each side)
  • Heart grew three sizes mudra (pic: http://tinyurl.com/c7s7dtt)

This story would be best for kids who are a little older and can lead to great discussions about the over-commercialization of Christmas, what was truly important to the Whos, etc.

I added 3 yoga cards to my Seuss Yoga post:

More Seuss Yoga – Grinch – 1-page PDF.

Cool blog post “The Grinch’s Heart Chakra!” by my friend Carolyn Clarke, author of Imaginations: Fun Relaxation Stories and Meditations for Kids: http://sdyogakids.wordpress.com/2012/11/30/the-grinchs-heart-chakra/

Get the whole collection of Seuss Yoga printable cards in this post: https://omazingkidsllc.com/2012/02/28/the-yoga-of-dr-seuss-printable-from-omazing-kids-yoga/

Looking for lots of ideas for Christmas & Winter-themed kids yoga? Check out my updated post: https://omazingkidsllc.com/2011/12/03/christmas-winter-themed-kids-yoga-ideas/. I’m adding new things to it frequently 🙂

12 Days of Christmas Kids Yoga: https://omazingkidsllc.com/2012/12/01/12-days-of-christmas-kids-yoga/

12 days of Christmas Kids Yoga Blog Post

See snowy faves, kids yoga ideas & a snowy playlist at: https://omazingkidsllc.com/2012/12/10/more-snowy-faves-a-perfect-day-by-carin-berger-kids-yoga-ideas-and-a-snowy-playlist/

and

https://omazingkidsllc.com/2012/12/08/five-snowy-faves-kids-picture-book-gems/

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist

Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

Contests & Giveaways on Facebook: http://www.facebook.com/OMazingKidsContestsandGiveaways

Twitter: http://twitter.com/#!/amoorad

YouTube: http://www.youtube.com/user/amoorad1

Pinterest: http://pinterest.com/OMazingKids/

Blog: http://omazingkidsllc.com

OMazing Kids LLC is an organization that promotes inclusive wellness activities for kids of all abilities. The blog and social media pages share information about books, DVD’s, CD’s, games and other products specifically designed for kids wellness, mindfulness and relaxation, product reviews & giveaways, lesson plan & activity ideas, research, kids wellness in the news and a connection corner with listings of individuals doing adapted yoga and those offering trainings.

NOTE: Please ignore any ads that appear below the gingerbread men divider bar. This is a free blog site & I have no control over ads appearing here.

 

Christmas & Winter Themed Kids Yoga Ideas (updated for 2012)

 

Looking for some fun Christmas & Winter Themed Kids Yoga Ideas?

I typically develop my OMazing Kids Yoga lesson plans around a children’s picture book. Books provide a clear beginning & end and provide visual information to attend to. Many of the children I work with have special needs, so providing this extra structure is helpful for them.

Here are some books that I have found that work well for kids yoga this time of year & the yoga pose/activity opportunities in each book:

Winter:

  • Gingerbread Friends by Jan Brett (gingerbread house (partner rooftops pose), ski (Warrior II), skate (dancer), sled (seated forward fold), cake-top-cookie people (mountain), cartwheels (windmill), swan, flower, mouse (childs pose), cat, fox (Gyan mudra around the nose), climb stairs (cross crawl hike), making gingerbread cookies sequence (easy pose legs as bowl, reach to get ingredients: flour, salt, baking soda, ginger, cinnamon, cloves, nutmeg, butter, brown sugar, egg, molasses & vanilla, mix (stir the pot & do “washing machine” for mixer), forward seated with legs being oven rack & stretch arms to close the oven door, tick-tock-toes timer, “mmm” breath as we smell them cooking), group sled (seated angle in a line, lean to each side). (Recipe: http://janbrett.com/gingerbread_baby_recipe.htm)

  • Hibernation Station by Michelle Meadows (bear, chipmunk, squirrel, mouse, groundhog, turtle, snake, frog, raccoon, snail, tree, train, raindrops partner pose, skunk, hug)

  • One Bear Lost by Karen Hayles (bear, rabbit, snowy tree, waterfall, bird, squirrel, buzzing bee breath, snowball (child’s pose), sledding (group pose – like group rollercoaster from YogaKids), boat, fish, looking with Gyan mudra (“OK” hand position) at eyes)

  • Over and Under the Snow by Kate Messner (snowing (standing star w/ wiggling fingers), snowy tree, ski (Warrior II), squirrels gathering acorns (toe-ga with brown pom-poms), owl (seated twist), shrew (mouse/childs pose), deer, deer mice (cuddle up in group childs pose), feather breathing, voles in a tunnel (group downward facing dog tunnel & each child gets a turn to be a vole going through the tunnel), snowshoe hare (bunny breaths), frog, fish, beaver, fox, chipmunk, bear, crescent moon, fire (palming), buzzing bee breath, star, starry night guided relaxation). See several pages inside the book on this post on the publisher’s blog: http://www.chroniclebooks.com/blog/2012/02/17/over-and-under-the-snow/. See a post with great art project ideas for this book: http://www.brimfulcuriosities.com/2012/01/over-and-under-snow-by-kate-messner.html

A few ideas for “a starry night guided relaxation”

The Night Sky from “Imaginations: Fun Relaxation Stories and Meditations for Kids” (order at http://www.imaginationsforkids.com/)

Big White Star from “Yoga 4 Classrooms Activity Card Deck” (order at http://www.yoga4classrooms.com/activity-card-deck)

  • Red Sled by Lita Judge (snowing (standing star w/ wiggling fingers),  hiking through the snow (cross crawl hike), cabin (rooftop partners), tree, bear (bear walk), bunny breaths, moose (seated twist with hands on head as large antlers), moon, possum (legs up), raccoon (gyan mudra mask), porcupine (lotus mudra as quills), mouse (childs pose), group sled (group sled (seated angle in a line, lean to each side), “Hmmm?” breath.). This is a minimally worded book that lends itself well to storytelling and creativity. The only words are the sound effects. See a great YouTube preview at http://www.youtube.com/watch?v=S-OKBRK3-Po.

  • Say Hello to the Snowy Animals by Ian Whybrow (husky (up dog, downward facing dog), sled (seated forward fold), polar bear (YogaKids), owl (seated twist), caribou (deer), whale, seal (on belly, stretch arms & legs out straight), puffin (bird), artic hare (bunny breaths), snowy tree, snowing (standing star w/ wiggling fingers).

  • The Mitten by Jan Brett (snowing (standing star w/ wiggling fingers), snowy tree, legs as basket full of knitting yarn, mole (child pose w/ fingers spread out by nose), rabbit (bunny breaths), hedgehog (lotus mudra – like spines), owl (seated twist), badger (gyan mudra at eyes “looking”), fox (gyan mudra around nose & cat with leg out as bushy tail), bear (bear walk), mouse (child pose), sneezing breath)

Jan Brett has several free printables to go with “The Mitten”: http://janbrett.com/pdf/tell_your_own_mitten_story.pdf, http://janbrett.com/pdf/tell_your_own_mitten_story_animals.pdf, http://janbrett.com/pdf/design_your_own_mitten.pdf, http://janbrett.com/pdf/mitten_coloring_page_animals.pdf, http://janbrett.com/pdf/mitten_glove_coloring_page.pdf, http://janbrett.com/pdf/mitten_glove_coloring_page_reversed.pdf, http://janbrett.com/pdf/mitten_glove_animals_coloring_page.pdf <3

  • The Very Bouncy Bear (pop-up book) by Jack Tickle (polar bear (YogaKids), fish, moose (deer + hands as big antlers by ears), whale, penguin, rabbit, seal, wolf (updog + howling), owl, mouse, moon (crescent moon), star)

  • Winter Wonderland by Dick Smith (bell mindfulness activity, snow (freeze/melt), mouse, snowy tree, bird, snowman, fire (hand rubbing/palming activity), chipmunk, sleigh)

Christmas:

12 Days of Christmas by Don Daily

  • Bear Stays Up For Christmas by Karma Wilson (snoring breath, bear, mouse, rabbit, stretch & sigh breath, bird, Brain Gym Cross Crawl hike, snowy tree, snow (freeze/melt), stir-the-pot, fire (hand rubbing/palming activity), Christmas tree, friendship quilt craft activity – http://karmawilson.com/teachers.htm#staysup )

  • Can You See What I See? Night Before Christmas by Walter Wick (too many to list – each page has a seek-and-find for at least 12 items – would be best suited for kids that are a little older and have the ability to find hidden items in a picture scene)

  • How the Grinch Stole Christmas! by Dr. Seuss (Mt. Crumpit mountain pose, Max the downward facing dog pose, Who choo-choo breath, Christmas tree pose, Who feast (group table pose), Grinch Santy Claus Ho-Ho-Ho breath, crumbs too small for a mouse pose, group sled pose, heart grew three sizes mudra (pic: http://tinyurl.com/c7s7dtt). This story would be best for kids who are a little older. Can lead to great discussions about the over-commercialization of Christmas, what was truly important to the Whos, etc.). I added 3 yoga cards to my Seuss Yoga post:

More Seuss Yoga – Grinch – 1-page PDF.

Get the whole collection of Seuss Yoga printable cards in this post: https://omazingkidsllc.com/2012/02/28/the-yoga-of-dr-seuss-printable-from-omazing-kids-yoga/

  • Room For A Little One by Martin Waddell (stable (partner rooftops), ox, dog, cat, mouse, donkey, rock-the-baby, star. To expand the Nativity theme: shepherd (crescent moon – looks like the curve in their staff), sheep (sit in easy pose and do sign for sheep on both arms – http://www.babysignlanguage.com/dictionary/s/sheep/, camel, 3 Kings gift activity – Fill a box full of affirmation cards/affirmation statements & wrap the lid separate from the bottom of the box. As you pass the box, take one affirmation out and say it about yourself & think of one nice thing to say about the person you are passing the box to. At the end, the kids can color a nativity picture to give as a gift to their parents.)

  • The Spirit of Christmas by Nancy Tillman (eyes around the clock from YogaKids, bird, house (partner rooftops), snowy tree, sleigh, horse, sleigh bells mindfulness activity – follow the beat, toy soldier marching (mountain pose + hike in place or Brain Gym Cross Crawl Hike), snowball (child’s pose), snow (freeze/melt), wolf, snowman, lion, snow angels, mouse, sledding, swan, Santa (balloon belly breathing & laugh), moon (crescent moon), star)

  • The Very Smiley Snowman (pop-up book) by Jack Tickle (reindeer, rabbit, sledding, bird, snowy tree, snowman, penguin, polar bear, fish, Christmas tree)

  • Who Would Like a Christmas Tree? A Tree for All Seasons by Ellen Bryan Obed (snowy tree, bird, mouse (childs pose), deer (seated twist with small antlers), woodcock (soaring bird), easy pose legs as robin’s nest, balsam twig aphids (happy baby pose bugs), flower, butterfly, chrysalis (roll up in mat), spider (roll ball of yarn back and forth in group to weave a web), fox (gyan mudra by nose & cat with leg out as bushy tail), wild turkey (lotus mudra as feathers), christmas tree pose, star)

Santa Yoga Sequence from Classroom Yoga:

http://www.classroomyogaproject.org/cyp_currently_online/resources_files/Santa%20Sequence_Classroom%20Yoga%20Project.pdf

Fun “Snowboarder” 5-minute yoga break from GreenTREE Yoga!

Love all the pose ideas: snowflake (standing star w/ wiggling fingers), mountain, chairlift (chair), snowboarder (Warrior II), Winter warm-up breathing & a seated guided relaxation.

Free mp3: http://greentreeyoga.org/Programs/Elementary_LittleTREE_Yoga/13.%20%20F_Snowboarder%20VHB%2012.mp3 (right click & “save target as” to save the mp3 to your computer.). If you have any difficulty, go to their website and download it from there: http://greentreeyoga.org/Programs/Elementary_LittleTREE_Yoga/elementaryyoga.htm.

Cool ideas in this new video from Cosmic Kids : http://www.youtube.com/watch?v=jSZvMHlw9vs

cosmic kids - pedro the penguin - watch on Youtube

And even more fun pose ideas in this post on Lilsugar:

holiday yoga poses for kids - click pic to go to this post

http://www.lilsugar.com/Holiday-Yoga-Poses-Kids-12643523

Super cute & fun ideas on the Small Potatoes blog!

A Yuletide Yoga Practice for Young Children - click pic to go to blog post

http://mysmallpotatoes.com/2012/12/13/weekly-kids-co-op-a-yuletide-yoga-practice-for-young-children/

Free Song:

Free Gingerbread Man song download from Bari Koral: http://soundcloud.com/barikoralfamilyband/gingerbread-man

http://i46.tinypic.com/2hzo6ya.jpg

Snowy Tree – make snowflakes from paper, white felt or foam & hang from your arms (“branches”) in tree pose.

Christmas Tree – make ornaments from paper, felt or foam & hang from your arms (“branches”) in tree pose.

Window Breaths – Sit in front of a cold window.  Take in a deep breath through your nose, open your mouth and blow warm air on the cold window.  Watch as the window fogs up. If the window has frost, watch as your warm breath melts the frost.

Freeze & Melt: Play Christmas or winter-themed music. When the music stops “freeze” into your favorite yoga pose. When the music starts “melt” and dance to the music. (Please be mindful of kids individual sensory needs when selecting music to use in a group setting- http://omazingkidsyoga.com/music/) :)

Snowball Games:

Blowing Snowballs: Each child has a straw, a small box & a variety of sizes of cotton balls (aka. “snowballs”). Work on breathwork & mindfulness while blowing the cotton balls into the snow fort box.

Snowball Toe-Ga: Each child has a variety of sizes of cotton balls (aka. “snowballs”) & a clear cup. Use your toes to pick up the snowballs and fill up the cup.

Pass the Snowball: Sit in a circle and pass a small white ball (aka. snowball). First time around pass with hands while doing a seated twist. Next time around pass it with your feet. For added fun, start passing a second ball around after the first one is about 1/4 way around. Need a snowball? Try making one by stuffing a white sock full of cotton batting or socks. 🙂

I couldn’t resist this adorable Icebox The Snowman Beanie Ballz on sale at Barnes & Noble!

Printable snowflake patterns: http://www.firstpalette.com/tool_box/printables/snowflake.html & even more at: http://www.marcels-kid-crafts.com/snowflake-pattern.html

Snowflake ornaments printable: http://www.guildcraftinc.com/guildcraft/GuildcraftSnowflakeornament.pdf

No two snowflakes are alike idea from Alluem Kids Yoga: http://alluemkids.blogspot.com/2009/12/no-two-snowflakes-are-alike.html

Make a snowman printable: http://www.guildcraftinc.com/guildcraft/GuildcraftSnowmancutout.pdf

Coloring pages (can customize them): http://twistynoodle.com/coloring-pages/holiday/christmas/  & http://twistynoodle.com/coloring-pages/months/december/

Sa, Ta, Ma, Na Rudolph idea from Alluem Kids Yoga: http://alluemkids.blogspot.com/2010/12/happy-holidays-from-rudolph-and-alluem.html

Gingerbread Play Dough Recipe: http://www.theimaginationtree.com/2011/12/gingerbread-play-dough-recipe.html

Fun Christmas scented playdoh ideas from  1+1+1=1: http://www.1plus1plus1equals1.net/2011/12/12-days-of-christmas-busy-hands-play/

Cute Printable Paper Ornaments to use in Christmas Tree Pose: http://familyfun.go.com/assets/cms/pdf/printables/Christmas-Tree-Paper-Ornaments-printables-1010.pdf

Make a “Melted Snowman” glitter bottle: http://www.craftelf.com/Craft_elf_Holiday_Christmas_melted_snowman_craft_project.htm

Cute idea from Inner Child Fun! Get the instructions & free printable template to make this cardboard toy gingerbread house from an empty cereal box: http://innerchildfun.com/2012/11/diy-cardboard-toy-gingerbread-house.html

Puffy snowflake paintingshttp://innerchildfun.com/2012/01/puffy-snowflake-paintings.html

Make a snow globe: http://thegreendragonfly.wordpress.com/2011/12/03/make-a-snow-globe/

Songs:

Once There Was A Snowmanhttp://www.youtube.com/watch?v=Mv4cC3rM63s 

“Once there was a snowman, snowman, snowman. Once there was a snowman tall, tall, tall. In the sun he melted, melted, melted. In the sun he melted small, small, small.”

Thanks to Donna Freeman from Yogainmyschool for suggesting this song….. It’s new to me and I LOVE it. It will be perfect to stretch tall, tall, tall and then melt down into a small snowball – child’s pose! As I was looking for this song I found several more snow songs on this website: http://www.everythingpreschool.com/themes/snow/songs.htm

Guided Relaxation: The Relax Kids “Silent Nights” album is available for FREE right now – It has 12 Christmas & Winter themed guided relaxation visualization mp3’s – http://www.relaxkids.com/advent/gifts/silentnights/

The Snowman guided relaxation script (a shortened version based on this post on the Relax Kids blog: http://blog.relaxkids.com/?p=2219)

Feel free to add any other fun seasonal kids yoga ideas in a comment below!

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist

Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

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OMazing Kids LLC is an organization that promotes inclusive wellness activities for kids of all abilities. The blog and social media pages share information about books, DVD’s, CD’s, games and other products specifically designed for kids wellness, mindfulness and relaxation, product reviews & giveaways, lesson plan & activity ideas, research, kids wellness in the news and a connection corner with listings of individuals doing adapted yoga and those offering trainings.

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