Archive for the ‘affirmation’ Category

Free Printable Affirmation Cards for Kids from Kids Happy Apps <3

.

Free #printable #affirmation cards for kids from Kids Happy Apps! See great tips on their website: http://www.kidshappyapps.com/how-to-use-affirmations-cards/. Free 7-page PDF: http://www.kidshappyapps.com/wp-content/uploads/2013/05/Kids-affirmations.pdf

.

(found via a post on the Kids Yoga with Maria Facebook page)

.

More kids affirmations ideas in this album on OMazing Kids: https://www.facebook.com/media/set/?set=a.335160356534976.93618.174264525957894&type=3

#kidsyoga #yogaforkids #connectedkids #mindfulness #inspirational

grass-green-divider-bar

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist

Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

Contests & Giveaways on Facebook: http://www.facebook.com/OMazingKidsContestsandGiveaways

Twitter: http://twitter.com/#!/amoorad

YouTube: http://www.youtube.com/user/amoorad1

Pinterest: http://pinterest.com/OMazingKids/

Soundcloud: https://soundcloud.com/#omazing-kids-yoga

Google+: https://plus.google.com/u/0/110305433538768736741

Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad

Blog: http://omazingkidsllc.com

OMazing Kids LLC is an organization that promotes inclusive wellness activities for kids of all abilities. The blog and social media pages share information about books, DVD’s, CD’s, games and other products specifically designed for kids wellness, mindfulness and relaxation, product reviews & giveaways, lesson plan & activity ideas, research, kids wellness in the news and a connection corner with listings of individuals doing adapted yoga and those offering trainings.

NOTE: Please ignore any ads that appear below the crayons divider bar or any ads or unusual hyperlinks that may appear above. This is a free blog site & I have no control over ads appearing here. I have attempted to remove the CouponDropDown but no luck so far…. DO NOT click on any hyperlinks unless you hover above them first to insure they are valid. Ones I included should appear in blue font.

crayons divider

Arrgh Matey…. Pirate-Themed Kids Yoga Lesson Plan Ideas & Adapted Yoga

Arrgh Matey…. looking for activities to keep the Monkey Mind Pirates off your ship this summer? Activities that can be adapted for a wide range of ages, needs & abilities? Follow this OMazing Kids treasure map to find the Isle of Calm and a summer filled with pirate-themed yoga, affirmations, relaxation, crafts & more!

Week 1 of Camp ClapHans at the JD McCarty Center primarily had kids with ADHD. After reading through the campers registration forms, I knew that my usual “storybook” approach to yoga would not be the best choice for the older group of boys at camp that week. So I jumped out of my comfort zone & planned some freestyle yoga storytelling with a little structure based on the Monkey Mind Pirates workbook & CD. As I was setting up, I overheard the boys commenting “yoga is for girls”, “I don’t like yoga”, “Do we have to?”. Fearing a mutiny, I calmed & centered myself with yoga breathing & listening to a few tunes from my playlist as I continued setting up. When I set out the Hoberman Sphere & the Vibratone, two of the boys were drawn like moths to a flame. {Ahhhh….. the magic of yoga props!}. Before I knew it, the rest of the boys were seated on mats intrigued by what we were going to do.

To set the stage for our yoga adventure, I played “Welcome Aboard” by Rockin’ Ron the Friendly Pirate and read this script from the Monkey Mind Pirates in my best “piratey” voice:

We went over the “rules of the ship” with this visual support….. we didn’t want anyone to fall out of the ship or have to walk the plank….. Arrgh!

I also used a visual support to show the kids that we would be breathing through our noses (like smelling a flower) and blowing our breath out through our mouth (like blowing out a candle).

We rolled up our treasure maps…… the key to making this a pleasant experience is to ALWAYS ask permission first. Ask who wants to be rolled up. Most kids love this & it is very calming to them. But some kids are fearful of trying it. In this class, I had two boys who were hesitant to try it. One ended up asking to do it after he saw the others enjoying it. One sat and watched. He kept a look out for Monkey Mind Pirates as the rest rolled up in the maps. By honoring his choice to not be “rolled”, it opened up the door for him to feel comfortable participating in most of the activities later in the class.

wrapped up like a map during yoga

The kids were in charge of how long they wanted to stay rolled up & if they wanted to repeat the activity.

wrapped up like a map for yoga and storytelling

Doing a breathing activity from Monkey Mind Pirates…..

This boy initially insisted he was NOT going to do yoga! He didn’t even want to sit on a mat……. but after a few minutes of watching from afar look who got on the pirate ship and ended up LOVING yoga. In fact, staff reported that later in the week he was one of the ones using the 3 strategies we learned to ward off Monkey Mind Pirates as a means to self-regulate. A great example of how yoga is so much more than just having fun in that moment…… it’s also about helping kids discover tools they can use to feel calm and empowered every day 🙂

Monkey Mind Pirates wanted posters

Activities & poses on our Monkey Mind Pirates adventure: rolled up treasure maps, Gyan Mudra spyglass, seated twist to look for Monkey Mind Pirates (Sir Winston, Ansel the Antsy & Lady Bronte. I made a “wanted” poster for each Monkey Mind Pirate so they would know what we were looking for. The Monkey Mind Pirates CD comes with some trading card sized pictures but these were too small to see in a group setting. One of the campers asked if the Monkey Mind Pirates were puppets….. gotta love a child with Aspergers Syndrome’s ability to immediately infer that from the wanted poster pictures! I explained that the real Monkey Mind Pirate puppets were sailing elsewhere but we never knew when they might appear. Fortunately he bought my story… or at least humored me and we kept going with our adventure), raise the sail (triangle pose), pirate flag waving in the ocean breeze (crescent moon), setting sail on our pirate ship in search of the treasure in the “Waters of Calm” (boat), sun shining down (breathing activity pictured above), laugher yoga (the tip for taming Winston), breathing (the tip for taming Ansel the Antsy. I added the Hoberman Sphere), 1-2-3 counting breath + mindful listening (the tip for taming Lady Bronte) {we practiced each of the 3 taming tips several times as we sailed. They knew to look out for a Monkey Mind Pirate when I sounded the Vibratone & held up one of the wanted posters. Made my heart smile to see how quickly they remembered & did the tip for each one}, X marks the spot (star), digging for treasure (woodchopper), treasure chest (seated forward fold), gyan mudra gold doubloons, guided relaxation (using the Relaxing on the Beach mp3 from Relax Kids). At first the boys were a little wiggly but they quickly calmed and a couple almost fell asleep. Remember, this was a group of boys with ADHD who rarely experience that level of “calm”. The calmness was so noticeable that the Camp ClapHans assistants asked if I could come do yoga with the boys every night! I reassured them that they had learned the 3 tips for taming Monkey Mind Pirates along with the boys and that they could use the strategies with them throughout the day & night 🙂 Ahhhh…. yes mateys that is the true treasure found in the “Waters of Calm”.

The girls group in Week 1 went on a beach-themed yoga adventure with “Ladybug Girl at the Beach”. I chose NOT to do a “pirate” class with this group since I knew one of the participants very well after having worked with her in outpatient speech-language therapy. This particular child has a VERY difficult time distinguishing between reality and imagination and would often assume alternate personalities. So I was pretty sure the pirate theme might trigger some swashbuckling aggressive behaviors in her. I also did NOT pass any props (Hoberman Sphere & Vibratone) in this class since this particular child has a history of damaging things. Of course the girls group had no idea that I had chosen a different theme for that reason and LOVED the adventures of Ladybug Girl. (I’ll be including yoga ideas for that book in a summer-themed post soon). The reason I share this is to remind folks that knowing info about kids before doing lesson planning will help guide you in making good choices in customizing a class to best match those kids’ needs.

Ladybug Girl looking out at the big waves in the ocean through the Gyan Mudra binoculars (FYI…. this is not the child I was describing above. She was one of the other campers. It made my heart smile to see how well she already knew how to do yoga! When she saw the seagull in the book she spontaneously went into Pigeon Pose….. one that I have a difficult time getting into myself.)

Week 2 of Camp ClapHans primarily had kids with physical disabilities. Because I had reviewed camp registration forms & knew several of the kids from seeing them as outpatients as JDMC, I chose a book that would lend itself well to these kids developmental levels, interests & physical needs. I played “The Porpoises and the Pirate Ship” by Brent Holmes & “Welcome Aboard” by Rockin’ Ron the Friendly Pirate as I set up for the group to set the scene. We still did a pirate theme. But this time it was all with seated poses with the book “There Was An Old Pirate Who Swallowed a Fish” by Jennifer Ward. The kids chose whether they wanted to stay in their wheelchair or get down on a mat with a camp assistant to support them.

{Note for SLP’s: The repeated & cumulative lines, big vivid illustrations & humorous descriptive vocabulary has made “There Was An Old Pirate Who Swallowed a Fish” a new “fave” to use in speech-language therapy! I scanned the pirate & cut out his lower teeth to make room to “feed” him & made story props for each item he swallows in the story. These are also great to use for receptive & expressive language, sequencing & story retelling. For kids yoga, I wrote pose ideas on the back of each one with a fine-tipped permanent marker after I laminated them. The prop on the far right is for the repeated line “Yo Ho Ho! Watch his belly grow!”. It’s great to attach to a BigMack or other single message voice output communication aide (VOCA) for kids with minimal verbal skills to be able to participate in “reading” the repeating line. Get the free printable story props in this PDF: There Was An Old Pirate Who Swallowed a Fish story props}

{Update: 7/4/13: The illustrator, Steve Gray, generously posted a couple of illustrations on my Facebook page to use as coloring sheets after the author contacted him: https://www.facebook.com/photo.php?fbid=10151554767913845&set=o.174264525957894&type=1&theater & https://www.facebook.com/photo.php?fbid=10151554766543845&set=o.174264525957894&type=1&theater.

There Was An Old Pirate Who Swallowed a Fish – coloring sheets

Ok on to what we did in yoga…. This child is doing the pose for the pirate ship mast (a seated version of mountain pose with hands up and together for a tall, straight mast). It made my heart smile to see him using his iPad to tell his outpatient PT at JDMC that he wanted to go back to camp this week 🙂

It’s fine to take a rest on the pirate ship…….

Blimey but that fish was slimey!

Adapted activities & poses specifically chosen for this group of kids (all were done while kids were seated in whatever position was comfortable for them): ocean breath, gyan mudra spyglass, pirate (“Arrgh” breath + moving fist across midline on each side), fish (clasped hands together at midline & wiggled them in a modified sign for “fish”), blimey that fish was slimey (palming to wipe off the fish slime), “yo ho ho watch his belly grow” belly breathing w/ Hoberman Sphere (this is a repeated line at the end of each page), bird (stretch arms behind like wings), treasure map (roll arms around each other forwards & then back), gyan mudra gold doubloons, treasure chest (seated forward fold), plank (seated cross crawl, foot stomping or patting on legs as “footsteps” depending on that child’s ability to move their lower extremities), sail (seated side bends as a modified version of triangle), mast (a seated version of mountain pose with hands up and together for a tall, straight mast), pirate ship (boat with lots of support from that child’s camp assistant. The two boys in wheelchairs had a recline feature on their chair so they were able to participate). Because all the poses were done seated, they flowed easily as we repeated them through the cumulative story. I paused at key times to see what the kids would remember……. so fun the see their delight at remembering the word + pose. At the end of the book we sank to the bottom of the deep blue sea like the pirate in the book with a guided relaxation (using the Under the Sea story from the Imaginations: Fun Relaxation Stories and Meditations for Kids book with the Pirate Ship sound from the Relaxing Sounds Of Nature Lite free app (gentle sounds of a pirate ship creaking, waves & seagulls) and a weighted fish toy to ride on the waves of each child’s breath). After relaxation we listened to the song “Seven C’s” by Rockin’ Ron the Friendly Pirate and talked about the “courage” it took for them to come to camp and try so many new things (if you haven’t heard this song yet you should….. a really cool way to incorporate some yamas/niyamas into a pirate themed class! “there’s COURTESY, COMPASSION and a bit of COURAGE too. With CLEANLINESS and CLEVENESS they’re good for me and you. Plus CHEERFULNESS and CHARITY now that makes Seven C’s.…”). We used a gold doubloon & treasure chest prop to talk about treasures inside each of us. As each child said or signed what they were good at or liked about themselves, they added a gold doubloon to the treasure chest. I left an “I’m more precious than gold coin affirmation” page with the camp assistants to offer to the kids during their journaling time later that day so they could write or draw additional things about themselves and their new camp friends.

These were just 30-minute classes so we didn’t have time to do a pirate-themed craft. But I found several online that would be fun to do. See this printable for the coins & treasure chest we used plus more fun ideas: Pirate coin affirmation printables, crafts, activities & coloring pages

Piratey Playlist:

  • Rockin’ Ron the Friendly Pirate CD
  • Monkey Mind Pirates CD
  • Sea Tunes for Kids CD by Brent Holmes
  • Disney’s Pirates of the Caribbean: Swashbuckling Sea Songs CD
  • Disney’s Yo Ho (A Pirate’s Life for Me) Instrumental by George Bruns
  • Rockin’ & Rollin’ On the Ocean by John Archambault & David Plummer
  • A Yogi Went to Sea by Kidding Around Yoga
  • Reiki Whale Song CD by Kamal (lots of great songs featuring whale sounds for relaxation)
  • Pirate Ship sound from the Relaxing Sounds Of Nature Lite free app
  • Plus I have lots of songs about individual ocean animals to use if needed

Please remember to keep kids individual sensory needs, developmental level, interests, etc… in mind when choosing particular music to use in a class.

I purposefully did not bring any pirate swords or hooks since those would naturally lead to kids wanting to have swashbuckling sword fights.

I’d love to hear your ideas for more “pirate yoga”! Feel free to leave a comment below or on the OMazing Kids Facebook page 🙂

grass-green-divider-bar

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist

Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

Contests & Giveaways on Facebook: http://www.facebook.com/OMazingKidsContestsandGiveaways

Twitter: http://twitter.com/#!/amoorad

YouTube: http://www.youtube.com/user/amoorad1

Pinterest: http://pinterest.com/OMazingKids/

Soundcloud: https://soundcloud.com/#omazing-kids-yoga

Google+: https://plus.google.com/u/0/110305433538768736741

Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad

Blog: http://omazingkidsllc.com

OMazing Kids LLC is an organization that promotes inclusive wellness activities for kids of all abilities. The blog and social media pages share information about books, DVD’s, CD’s, games and other products specifically designed for kids wellness, mindfulness and relaxation, product reviews & giveaways, lesson plan & activity ideas, research, kids wellness in the news and a connection corner with listings of individuals doing adapted yoga and those offering trainings.

NOTE: Please ignore any ads that appear below the crayons divider bar. This is a free blog site & I have no control over ads appearing here.

crayons divider

Review & A Way To Give Giveaway: You Are Not Your Thoughts mindfulness books (these are gems!)

You Are Not Your Thoughts giveaway framed

Great simple mindfulness books for kids…. these books are gems!

Product Description:  “You Are Not Your Thoughts” was written to help children and parents become more aware of the present moment and to foster an environment of compassion and loving-kindness between all human beings. Mindfulness is a way of living each moment in a way that expresses kindness and respect for all.  Mindfulness reconnects people to their senses, bringing them into moment-to-moment awareness. Research shows that mindfulness increases attention skills, reduces anxiety and improves emotional regulation. You can free yourself of destructive thoughts, emotions and behaviors by simply remembering to be present – right here, right now.

A 2nd edition of “You Are Not Your Thoughts” was created in 2013 as a version geared towards older children, teens & adults. Edition 1 is still available and is geared towards younger children.
bar - green
Here is a “sneek-peek” at a few pages inside both editions of the book so you can see a side-by-side comparison:
IMG_0195
IMG_0196
IMG_0197

Here’s what I love about the books:

  • The large photos, pictures of kids, large bold font and rhyming text are fabulous for younger kids in Edition 1 of the book
  • Although the text is essentially the same, the photos of nature, illustrations and font used in Edition 2 give it a more “grown up” feel.
  • The books capture the concept of the fleeting nature of thoughts & feelings. I especially love the message that all feelings are ok “However you are feeling, happy or blue, we all have many feelings, it’s okay to feel every hue”.
  • Simple tips for mindfully noticing how your body & mind feel, how things look, how sounds & silence sound, mindful breathing, cherishing the present moment & more. It’s amazing how much wonderful stuff is packed into 24-page books. These are true gems!

bar - green

Brian generously donated both editions of his book to Rossana in Mexico as part of the “planting seeds” project. Here are a couple of pics of her yogis enjoying them:

Rosanna's kids with You Are Not Your Thoughts  Rosanna's kids with You Are Not Your Thoughts 2

Read more about the inspiration for the books: http://www.mindful.org/at-home/parenting/a-gift-for-young-minds

Purchase on Amazon: Edition 1 (for younger kids): http://www.amazon.com/Your-Thoughts-Mindfulness-Children-Ages/dp/0615359345Edition 2 (for older kids, teens & adults): http://www.amazon.com/Your-Thoughts-but-think-matters-Thoughts/dp/061560918X

Update 6/18/13: A Kindle version is now available: http://www.amazon.com/dp/B00DGJ5B9W

Website: http://www.newlifedesignstudio.com

Facebook: https://www.facebook.com/pages/You-Are-Not-Your-Thoughts-Mindfulness-for-Everyone/106440462720176

Twitter: https://twitter.com/Happierkids

Disclaimer: I received a free sample of this product to facilitate my review.  Opinions expressed are my own.Starting in 2013, a new component of reviews & giveaways hosted on OMazing Kids is that a review will be added on Amazon.com (for products sold on that site). See my Amazon profile at: https://www.amazon.com/gp/pdp/profile/A1JKVLELLSX7FD?ie=UTF8&ref_=cm_aya_bb_pdp.

A Way to Give - Giveaway

How to enter the A Way to Give – Giveaway:

  • Required Entry Method: Enter via the “Giveaways” tab on the OMazing Kids – Contests & Giveaways Facebook page (http://a.pgtb.me/plpbTf) & mention why these books would be helpful to you. Also nominate a friend, relative, teacher, therapist, school, clinic, library, etc… it can be any individual (other than yourself) or setting that you feel could benefit from having the books & tell us why they would benefit from having them (details will count in selecting the winner) (comments must be in English; must include full first & last name; must use respectful people-first language, 1 entry per person).
  • Bonus Entry Options:
    1. Invite some friends to “like” the OMazing Kids Facebook page (comment here on this blog post to let me know you did)
    2. Share this review on Facebook & include a @OMazing Kids to tag my page – (comment here on this blog post to let me know you did)
  • Helpful Info & Tips: I use the “Giveaways” tab because it saves me the step having to obtain your mailing address – the info you complete on the tab comes directly to me via an e-mail. FYI…. I use a free app from Shortstack for that tab and have no control over technical difficulties either on their end or on Facebook. The Facebook tab may not work on a cell phone. If you experience that, try again on a computer. Make sure you are logged in as yourself (not a page) when using the tab. In the event that you experience difficulties with the FB entry tab, please e-mail me specific details so I can attempt to fix it. E-mail to: amoorad1@juno.com . The entry deadline may be extended at the sole discretion of OMazing Kids in the event of prolonged entry tab problems
  • Each “giveaway” is handled separately on OMazing Kids. So there are no rules prohibiting previous winners from entering this or future giveaways. I really do read every entry in every giveaway carefully to insure that the products end up in the best hands to impact kids lives.

Entry Deadline: 11:59pm CST on June 15, 2013.

Rules of Participation:

  • Must be 18 years or older with a valid e-mail address.
  • International entries are being allowed for this particular giveaway.
  • Employees or family members of OMazing Kids, LLC or the product’s company are not eligible.
  • No purchase required.
  • Comments submitted via the Enter Giveaways Here…. tab on Facebook may be copied & pasted into the blog post.
  • Odds of winning will depend on the number of eligible entries received.
  • The winner will be chosen from valid entries on June 16, 2013.

The Grand Prize Winner will receive 1 copy of editions 1 & 2 of the book & the person they nominate for the “A Way to Give” portion will also receive 1 copy of both editions of the book.

 (I know this is a bit out-of-the box & different than most typical giveaways where the person who enters wins all the “stuff”.  This is the new “A Way To Give” portion of giveaways on OMazing Kids. I was inspired to make giveaways more meaningful after this experience. Think of it as a way to plant some seeds.)

A 2nd Place Winner will receive their choice of 1 copy of Edition 1 or Edition 2 of the book.

  • The winners will be notified via e-mail, will be posted on the blog post & will be posted on the OMazing Kids Facebook page. The company offering the prize may also post the winner’s name on their website, blog, Facebook page and/or other social media sites at their discretion.
  • The winner’s address will be forwarded to the company and they will be mailing the prizes directly to the winners. Any questions about the prize should be directed to the company.
  • Prize Value: books $10.00 each

Other Legal Stuff: I know it’s just some books but just to be safe here is all the legal stuff…

This giveaway is in no way sponsored, endorsed or administered by, or associated with Facebook. You are providing your information to OMazing Kids, LLC and not to Facebook. The information you provide will only be used for our internal purposes in relation to the administration of the giveaway. Your information will NOT be sold to any outside parties.

Indemnification/Hold Harmless: By participating, entrants agree: (a) to the decisions of OMazing Kids, LLC, which shall be final in all respects; (b) to release, discharge, and hold harmless OMazing Kids, LLC and its respective representatives and agents from all liability, injuries, losses or damages of any kind to persons or property resulting in whole or in part, directly or indirectly, from the acceptance, possession, misuse or use of a prize, or from participation in and/or entry into the Contest or any Contest-related activity and for acceptance, delivery, or use of any prize; (c) that the foregoing parties have neither made nor are in any manner responsible or liable for any warranty, representation or guaranty, expressed or implied, in fact or in law, relating to any prize.

grass-green-divider-bar

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist

Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

Contests & Giveaways on Facebook: http://www.facebook.com/OMazingKidsContestsandGiveaways

Twitter: http://twitter.com/#!/amoorad

YouTube: http://www.youtube.com/user/amoorad1

Pinterest: http://pinterest.com/OMazingKids/

Soundcloud: https://soundcloud.com/#omazing-kids-yoga

Google+: https://plus.google.com/u/0/110305433538768736741

Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad

Blog: http://omazingkidsllc.com

OMazing Kids LLC is an organization that promotes inclusive wellness activities for kids of all abilities. The blog and social media pages share information about books, DVD’s, CD’s, games and other products specifically designed for kids wellness, mindfulness and relaxation, product reviews & giveaways, lesson plan & activity ideas, research, kids wellness in the news and a connection corner with listings of individuals doing adapted yoga and those offering trainings.

NOTE: Please ignore any ads that appear below the crayons divider bar. This is a free blog site & I have no control over ads appearing here.

crayons divider

Review & A Way To Give Giveaway: Kids in Harmony – Harmony Cards for Kids & CD’s

Kids in Harmony trio Giveaway

A perfect trio of products to promote positive virtues & values in kids!

The past few days have been devastating here in Oklahoma. Several communities were hit by large tornadoes. Many families lost loved ones, pets, homes, cars & all their belongings. Tragedies are not unique to Oklahoma. They happen everywhere and children are often exposed to a non-stop barrage of overwhelming images during these times. It is so important that parents, teachers & caregivers take mindful steps to provide positive images & messages to kids.

Product Description:  

The Harmony Cards for Kids includes 30 two-sided brilliantly illustrated cards with a guidebook offering simple, effective and meaningful ways of encouraging and supporting virtues and values awareness. Simple and effective for schools…

• Teach values and virtues awareness

• Support anti-bullying programs

• Build relationships and school communities

• Support behavior management programs and strategies

• Assist in ‘character’ education and wellbeing

Virtues in the set are: Acceptance * Cleanliness * Compassion * Confidence * Cooperation * Creativity * Encouragement * Enthusiasm * Excellence * Fairness * Flexibility * Forgiveness * Freedom * Friendliness * Generosity * Gentleness * Gratitude * Happiness * Independence * Kindness * Love * Optimism * Patience * Peacefulness * Persistence * Purpose * Respect * Tact * Togetherness * Trust

Here’s what I love about the cards:

  • bright, cheerful illustrations
  • large white font of the virtue on the front is easy to read
  • a kid-friendly definition of each virtue is on the back, including three ways kids can live out that virtue.
  • the topics are ones that are meaningful in the lives of kids and will empower them to make positive choices
  • the guidebook includes 12 pages of wonderful ideas and suggestions on using the cards with kids in a meaningful way

While I love all the cards, these are currently my four “faves” in light of the recent tornadoes & outpouring of support for folks here in Oklahoma: Compassion, Generosity, Gratitude & Optimism.

4 fave harmony kids cards

The cards are also available as an iPad app.

Harmony Bliss CD

The Harmony Bliss CD is a combination of peaceful positive songs and visualizations to support and encourage self care, relaxation activities  and lots of fun and creativity ways to find peace and harmony in your  day. Hear song samples

Happy Songs and Relaxation Songs CD (2 CD set)

CD1 Happy Songs: Lift your spirits, play music, easy listening and movement to movement activities.

CD2 Relaxation Songs: Relaxation time can be a wonderful ritual for the entire family to share, choose an appropriate time when you can assist your child and relax yourself. The relaxation songs on this CD are interactive and brilliant for any environment – in the car, home, school and even sitting at a desk. You can stretch as tall as a mouse and curl up as small as a mouse… Hear song samples

Here’s what I love about the CD’s:

  • wonderful positive messages
  • fun themes that will work well in kids yoga
  • great mix of upbeat & calming tempo songs

It’s cool that both CD’s are also available in downloadable versions!

Purchase via their website: http://www.kidsinharmony.com.au/, sign up for their free newsletter, & “like” them on Facebook. The company is located in Queensland, Australia.

Disclaimer: I received a free sample of this product to facilitate my review.  Opinions expressed are my own.Starting in 2013, a new component of reviews & giveaways hosted on OMazing Kids is that a review will be added on Amazon.com (for products sold on that site). See my Amazon profile at: https://www.amazon.com/gp/pdp/profile/A1JKVLELLSX7FD?ie=UTF8&ref_=cm_aya_bb_pdp.

A Way to Give - Giveaway

How to enter the A Way to Give – Giveaway:

  • Required Entry Method: Enter via the “Giveaways” tab on the OMazing Kids – Contests & Giveaways Facebook page (http://a.pgtb.me/plpbTf) & mention why these cards & CD’s would be helpful to you. Also nominate a friend, relative, teacher, therapist, school, clinic, library, etc… it can be any individual (other than yourself) or setting that you feel could benefit from having the cards + a CD & tell us why they would benefit from having them (details will count in selecting the winner) (comments must be in English; must include full first & last name; must use respectful people-first language, 1 entry per person).
  • Bonus Entry Option: Like both of these Facebook pages: OMazing Kids & Harmony Cards for Kids (comment here on this blog post to let me know you did). Facebook fans of both pages are then entitled to the following bonus entry options:
    1. Invite some friends to “like” the OMazing Kids Facebook page (comment here on this blog post to let me know you did)
    2. Share this review on Facebook & include a @OMazing Kids to tag my page – (comment here on this blog post to let me know you did)
  • Helpful Info & Tips: I use the “Giveaways” tab because it saves me the step having to obtain your mailing address – the info you complete on the tab comes directly to me via an e-mail. FYI…. I use a free app from Shortstack for that tab and have no control over technical difficulties either on their end or on Facebook. The Facebook tab may not work on a cell phone. If you experience that, try again on a computer. Make sure you are logged in as yourself (not a page) when using the tab. In the event that you experience difficulties with the FB entry tab, please e-mail me specific details so I can attempt to fix it. E-mail to: amoorad1@juno.com . The entry deadline may be extended at the sole discretion of OMazing Kids in the event of prolonged entry tab problems

Entry Deadline: 11:59pm CST on June 2, 2013 (this particular giveaway is open for an extended period to allow plenty of time for entry by those affected by recent tornadoes).

Rules of Participation:

  • Must be 18 years or older with a valid e-mail address.
  • International entries are being allowed for this particular giveaway.
  • Employees or family members of OMazing Kids, LLC or the product’s company are not eligible.
  • No purchase required.
  • Comments submitted via the Enter Giveaways Here…. tab on Facebook may be copied & pasted into the blog post.
  • Odds of winning will depend on the number of eligible entries received.
  • The winner will be chosen from valid entries on June 3, 2013.

The Grand Prize winner will receive:

  • 1 set of Harmony Cards for Kids
  • 1 Harmony Bliss CD
  • 1 Happy Songs and Relax Songs CD
  • 1 Sheet of 30 Harmony Stickers

One set of Harmony Cards for Kids + one Harmony Bliss CD will also be sent to the person or place they nominated in their winning entry. (I know this is a bit out-of-the box & different than most typical giveaways where the person who enters wins all the “stuff”.  This is the new “A Way To Give” portion of giveaways on OMazing Kids. I was inspired to make giveaways more meaningful after this experience. Think of it as a way to plant some seeds.)

A 2nd Place Winner will receive one set of Harmony Cards for Kids.

  • The winners will be notified via e-mail, will be posted on the blog post & will be posted on the OMazing Kids Facebook page. The company offering the prize may also post the winner’s name on their website, blog, Facebook page and/or other social media sites at their discretion.
  • The winner’s address will be forwarded to the company and they will be mailing the prizes directly to the winners. Any questions about the prize should be directed to the company.
  • Prize Value: cards: $35.00, CD’s: $25.00-$26.95, stickers: $3.00

Other Legal Stuff: I know it’s just some cards, CD’s & stickers but just to be safe here is all the legal stuff…

This giveaway is in no way sponsored, endorsed or administered by, or associated with Facebook. You are providing your information to OMazing Kids, LLC and not to Facebook. The information you provide will only be used for our internal purposes in relation to the administration of the giveaway. Your information will NOT be sold to any outside parties.

Indemnification/Hold Harmless: By participating, entrants agree: (a) to the decisions of OMazing Kids, LLC, which shall be final in all respects; (b) to release, discharge, and hold harmless OMazing Kids, LLC and its respective representatives and agents from all liability, injuries, losses or damages of any kind to persons or property resulting in whole or in part, directly or indirectly, from the acceptance, possession, misuse or use of a prize, or from participation in and/or entry into the Contest or any Contest-related activity and for acceptance, delivery, or use of any prize; (c) that the foregoing parties have neither made nor are in any manner responsible or liable for any warranty, representation or guaranty, expressed or implied, in fact or in law, relating to any prize.

grass-green-divider-bar

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist

Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

Contests & Giveaways on Facebook: http://www.facebook.com/OMazingKidsContestsandGiveaways

Twitter: http://twitter.com/#!/amoorad

YouTube: http://www.youtube.com/user/amoorad1

Pinterest: http://pinterest.com/OMazingKids/

Soundcloud: https://soundcloud.com/#omazing-kids-yoga

Google+: https://plus.google.com/u/0/110305433538768736741

Boardmaker Share: http://www.boardmakershare.com/Community/FriendsProfile/10916/Angela-Moorad

Blog: http://omazingkidsllc.com

OMazing Kids LLC is an organization that promotes inclusive wellness activities for kids of all abilities. The blog and social media pages share information about books, DVD’s, CD’s, games and other products specifically designed for kids wellness, mindfulness and relaxation, product reviews & giveaways, lesson plan & activity ideas, research, kids wellness in the news and a connection corner with listings of individuals doing adapted yoga and those offering trainings.

NOTE: Please ignore any ads that appear below the crayons divider bar. This is a free blog site & I have no control over ads appearing here.

crayons divider

Music to Promote Acceptance & Love for Kids of All Abilities

Love me for who I am

See the story behind “Love Me For Who I Am”….

videos on their website

“Like” Brady Rymer and the Little Band That Could & Celebrate The Children School on Facebook.

Listen to & purchase their great music. This beautiful album honors kids of all abilities with themes that resonate particularly well for kids with Autism Spectrum Disorders or Sensory Processing Disorder:

See the lyrics & artwork at: http://www.bradyrymer.com/grammy2011/interactive/

love me for wh I am lyrics

April is Autism Awareness & Acceptance Month. Inclusion, acceptance & love should be practiced every day…. but months like this are a good opportunity to raise awareness & then go beyond awareness to building programs, services & communities that support individuals of ALL abilities and needs ♥

Autism Acceptance

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist at the JD McCarty Center for Children with Developmental Disabilities (http://www.jdmc.org/)

Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

Contests & Giveaways on Facebook: http://www.facebook.com/OMazingKidsContestsandGiveaways

Twitter: http://twitter.com/#!/amoorad

YouTube: http://www.youtube.com/user/amoorad1

Pinterest: http://pinterest.com/OMazingKids/

Soundcloud: https://soundcloud.com/#omazing-kids-yoga

Google+: https://plus.google.com/u/0/110305433538768736741

Blog: http://omazingkidsllc.com

OMazing Kids LLC is an organization that promotes inclusive wellness activities for kids of all abilities. The blog and social media pages share information about books, DVD’s, CD’s, games and other products specifically designed for kids wellness, mindfulness and relaxation, product reviews & giveaways, lesson plan & activity ideas, research, kids wellness in the news and a connection corner with listings of individuals doing adapted yoga and those offering trainings.

NOTE: Please ignore any ads that appear below the crayons divider bar. This is a free blog site & I have no control over ads appearing here.

crayons divider

Review & Giveaway: Nurture Cards – affirmation cards for children

Nurture Cards Giveaway

Product Description:  Nurture Cards – affirmation cards for children is a box of 40 positive affirmation cards designed with warm colorful drawings that children can relate to and will help them to create their own inner self belief, self love and learn positive self talk. Includes a card with suggestions for using the cards. The company is based in Sydney, Australia.

These cards made my heart smile as soon as I opened them! Here’s what I love about them:

  • includes a wide variety of feelings & situations that kids can relate to (forgiveness, thoughtfulness, anger, doing your best, manners, sharing, learning from mistakes, jealousy, truthfulness, being in nature, trying new things, helpfulness, kindness, gratefulness, creativity, having a love for learning, etc…)
  • the instruction card has some great suggestions. Roxanne’s passion for fostering loving & caring kids shines through!
  • beautiful hand drawn illustrations. The back of the cards has a lovely rainbow illustration.
  • nice 4″x6″ size with large bold font that is easy to read
  • sturdy storage box
  • I am passionate about including affirmations in my work. Often children, especially those with special needs, get the message that something is wrong or needs to be “fixed” in them. It is important that all children know that they are special, important and loved just for “being” and not because of something they “do”.

Here’s a “sneek peek” at four of my favorite cards:

 

Purchase on their website via Paypal: http://www.nurturecards.com.au/ ($20.00 + shipping will vary based on where you live. Paypal shows the currency converter & then their website shows the international shipping cost. For me the total would have been about $37.00)  or on Amazon ($32.00+ $4.99 shipping): http://www.amazon.com/Nurture-Cards-~-Affirmation-Children/dp/B00BP13H1C

Also connect with them on Facebook: https://www.facebook.com/NurtureCards

Disclaimer: I received a free sample of this product to facilitate my review.  Opinions expressed are my own.Starting in 2013, a new component of reviews & giveaways hosted on OMazing Kids is that a review will be added on Amazon.com (for products sold on that site). See my Amazon profile at: https://www.amazon.com/gp/pdp/profile/A1JKVLELLSX7FD?ie=UTF8&ref_=cm_aya_bb_pdp.

How to enter the giveaway:

  • Required Entry Method: Enter via the “Giveaways” tab on the OMazing Kids – Contests & Giveaways Facebook page (http://a.pgtb.me/plpbTf) & mention why these cards would be helpful to you (details will count in selecting the winners) (comments must be in English; must include full first & last name; must use respectful people-first language, 1 entry per person).
  • Bonus Entry Option: Like both the Nurture Cards~ Affirmation cards for children  & the OMazing Kids Facebook pages (comment here on this blog post to let me know you did). Facebook fans of both pages are then entitled to the following bonus entry options:
    1. Invite some friends to “like” the OMazing Kids Facebook page (comment here on this blog post to let me know you did)
    2. Share this review on Facebook & include a @OMazing Kids to tag my page – (comment here on this blog post to let me know you did)
    3. Tweet the #kidsyoga #giveaway on Twitter with a @amoorad link – (comment here on this blog post to let me know you did)
  • Helpful Info & Tips: I use the “Giveaways” tab because it saves me the step having to obtain your mailing address – the info you complete on the tab comes directly to me via an e-mail. FYI…. I use a free app from Shortstack for that tab and have no control over technical difficulties either on their end or on Facebook. The Facebook tab may not work on a cell phone. If you experience that, try again on a computer. Make sure you are logged in as yourself (not a page) when using the tab. In the event that you experience difficulties with the FB entry tab, please e-mail me specific details so I can attempt to fix it. E-mail to: amoorad1@juno.com . The entry deadline may be extended at the sole discretion of OMazing Kids in the event of prolonged entry tab problems

Entry Deadline: 11:59pm CST on April 1, 2013 .

Rules of Participation:

  • Must be 18 years or older with a valid e-mail address.
  • International entries are being allowed for this particular giveaway.
  • Employees or family members of OMazing Kids, LLC or the product’s company are not eligible.
  • No purchase required.
  • Comments submitted via the Enter Giveaways Here…. tab on Facebook may be copied & pasted into the blog post.
  • Odds of winning will depend on the number of eligible entries received.
  • Four (4) winners will be chosen via a drawing of valid entries on April 2, 2013.
  • The winner will each receive one (1) set of the Nurture Cards – affirmation cards for children
  • The winners will be notified via e-mail, will be posted on the blog post & will be posted on the OMazing Kids Facebook page. The company offering the prize may also post the winner’s name on their website, blog, Facebook page and/or other social media sites at their discretion.
  • The winner’s address will be forwarded to the company and they will be mailing the prizes directly to the winners. Any questions about the prize should be directed to the company.
  • Prize Value: ~$37.00 (including shipping cost)

Other Legal Stuff: I know it’s just a set of cards but just to be safe here is all the legal stuff…

This giveaway is in no way sponsored, endorsed or administered by, or associated with Facebook. You are providing your information to OMazing Kids, LLC and not to Facebook. The information you provide will only be used for our internal purposes in relation to the administration of the giveaway. Your information will NOT be sold to any outside parties.

Indemnification/Hold Harmless: By participating, entrants agree: (a) to the decisions of OMazing Kids, LLC, which shall be final in all respects; (b) to release, discharge, and hold harmless OMazing Kids, LLC and its respective representatives and agents from all liability, injuries, losses or damages of any kind to persons or property resulting in whole or in part, directly or indirectly, from the acceptance, possession, misuse or use of a prize, or from participation in and/or entry into the Contest or any Contest-related activity and for acceptance, delivery, or use of any prize; (c) that the foregoing parties have neither made nor are in any manner responsible or liable for any warranty, representation or guaranty, expressed or implied, in fact or in law, relating to any prize.

polka dots VHC

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist

Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

Contests & Giveaways on Facebook: http://www.facebook.com/OMazingKidsContestsandGiveaways

Twitter: http://twitter.com/#!/amoorad

YouTube: http://www.youtube.com/user/amoorad1

Pinterest: http://pinterest.com/OMazingKids/

Soundcloud: https://soundcloud.com/#omazing-kids-yoga

Google+: https://plus.google.com/u/0/110305433538768736741

Blog: http://omazingkidsllc.com

OMazing Kids LLC is an organization that promotes inclusive wellness activities for kids of all abilities. The blog and social media pages share information about books, DVD’s, CD’s, games and other products specifically designed for kids wellness, mindfulness and relaxation, product reviews & giveaways, lesson plan & activity ideas, research, kids wellness in the news and a connection corner with listings of individuals doing adapted yoga and those offering trainings.

NOTE: Please ignore any ads that appear below the crayons divider bar. This is a free blog site & I have no control over ads appearing here.

crayons divider

Review & Giveaway: Move With Me Adventure Skills Cards

Move with me adventure skills cards giveaway

One of the things I love most about the Move with Me™ Action Adventures DVD’s is the “Adventure Skills” they include in each story. As I watched each DVD, I remember thinking that having a card for each skill would be especially helpful for the kids with Autism Spectrum Disorders, Sensory Processing Disorder, ADHD, anxiety & other special needs that I work with as a Speech-Language Pathologist and even had the idea of taking “screenshots” off the DVD’s to make my own cards. Of course I never had the time to do that with my busy schedule. So imagine my pure delight when I saw that the company had come out with a flash card set!

Product Description: It is a 13 Flash Card Set that includes all the “Adventure Skills” (health lessons and self-regulation techniques) from the Scooter & Me video series

  • 5.5” x 8.5” cards with colorful illustrations on the front and directions on the back.
  • Easy-to-use visual aid to teach/reinforce the use of Adventure Skills to improve well-being, focus, learning, impulse control and emotional resilience and intelligence.
  • Effective teacher tool for behavior management.
  • Engaging activities that support social-emotional learning.
  • Adventure Skills are short exercises that help children relax and connect with inner strengths when frustrated, confused, angry, sad or scared. Each technique is simple to do, can decrease stress, contribute to increased focus, coordination and self-control and improve social skills and emotional intelligence. All movement and self-care techniques are inspired by yoga, creative movement, PE standards, mind-body research and Brain Gym.

I love that each card includes information about why, when & how to use the Adventure Skill. Eleven of the cards also include a short rhyming “chant”.

Here’s a “sneek peek” at the front & back of one of the cards:

scan0008

scan0009

Short video overview of the Adventure Skill Cards: http://www.youtube.com/watch?v=yCT_ZIXGnWM.

Also see video overviews for:

Cost: $24.95. Purchase on their website: http://www.move-with-me.com/store/scooter-me-active-play-social-skills-program-9-yoga-movement-story-video-classes/adventure-skill-cards.

While you’re on their website, check out all the fabulous free printable Coloring & Activity Pages Parent / Teacher Guides! The Parent/Teacher Guides provide you with basic info about the connection between movement, the brain and learning, as well as activity suggestions and detailed information with pictures of all Adventure Skills.

Also connect with them on

Facebook: https://www.facebook.com/MoveWithMeActionAdventures.Kids.Yoga.DVDs

YouTube: http://www.youtube.com/user/MwMAA

Google+: https://plus.google.com/u/0/109474156345397290268

Twitter: https://twitter.com/move_with_me

body-mind-heart series

Adventure Skills Coloring - body series

Adventure Skills Coloring - mind series

Adventure Skills Coloring - heart series

There are also full-page size coloring pages for each of the Action Adventure Skills

buzzing bee breath

Disclaimer: I received a free sample of this product to facilitate my review.  Opinions expressed are my own.Starting in 2013, a new component of reviews & giveaways hosted on OMazing Kids is that a review will be added on Amazon.com (for products sold on that site). See my Amazon profile at: https://www.amazon.com/gp/pdp/profile/A1JKVLELLSX7FD?ie=UTF8&ref_=cm_aya_bb_pdp.

How to enter the giveaway:

  • Required Entry Method: Enter via the “Giveaways” tab on the OMazing Kids – Contests & Giveaways Facebook page (http://a.pgtb.me/plpbTf) & mention why these cards would be helpful to you (details will count in selecting the winners) (comments must be in English; must include full first & last name; must use respectful people-first language, 1 entry per person).
  • Bonus Entry Option: Like both the Move With Me  & the OMazing Kids Facebook page (comment here on this blog post to let me know you did). Facebook fans of both pages are then entitled to the following bonus entry options:
    1. Share this review on Facebook & include a @OMazing Kids to tag my page – (comment here on this blog post to let me know you did)
    2. Tweet the #kidsyoga #giveaway on Twitter with @amoorad & @Move_with_Me links – (comment here on this blog post to let me know you did)
  • Helpful Info & Tips: I use the “Giveaways” tab because it saves me the step having to obtain your mailing address – the info you complete on the tab comes directly to me via an e-mail. FYI…. I use a free app from Shortstack for that tab and have no control over technical difficulties either on their end or on Facebook. The Facebook tab may not work on a cell phone. If you experience that, try again on a computer. In the event that you experience difficulties with the FB entry tab, please e-mail me specific details so I can attempt to fix it. E-mail to: amoorad1@juno.com . The entry deadline may be extended at the sole discretion of OMazing Kids in the event of prolonged entry tab problems

Entry Deadline: Enter by any of the methods listed above by 11:59pm CST on March 19, 2013 .

Rules of Participation:

  • Must be 18 years or older with a valid e-mail address.
  • Only USA entries are being allowed for this particular giveaway.
  • Employees or family members of OMazing Kids, LLC or the product’s company are not eligible.
  • No purchase required.
  • Comments submitted via the Enter Giveaways Here…. tab on Facebook or e-mail may be copied & pasted into the blog post.
  • Odds of winning will depend on the number of eligible entries received.
  • Two (2) winner will be chosen via a drawing of valid entries on March 20, 2013.
  • The winner will each receive one (1) set of the Move With Me Adventure Skills Cards.
  • The winners will be notified via e-mail, will be posted on the blog post & will be posted on the OMazing Kids Facebook page. The company offering the prize may also post the winner’s name on their website, blog, Facebook page and/or other social media sites at their discretion.
  • The winner’s address will be forwarded to the company and they will be mailing the prizes directly to the winners. Any questions about the prize should be directed to the company.
  • Prize Value: $24.95

Other Legal Stuff: I know it’s just a set of cards but just to be safe here is all the legal stuff…

This giveaway is in no way sponsored, endorsed or administered by, or associated with Facebook. You are providing your information to OMazing Kids, LLC and not to Facebook. The information you provide will only be used for our internal purposes in relation to the administration of the giveaway. Your information will NOT be sold to any outside parties.

Indemnification/Hold Harmless: By participating, entrants agree: (a) to the decisions of OMazing Kids, LLC, which shall be final in all respects; (b) to release, discharge, and hold harmless OMazing Kids, LLC and its respective representatives and agents from all liability, injuries, losses or damages of any kind to persons or property resulting in whole or in part, directly or indirectly, from the acceptance, possession, misuse or use of a prize, or from participation in and/or entry into the Contest or any Contest-related activity and for acceptance, delivery, or use of any prize; (c) that the foregoing parties have neither made nor are in any manner responsible or liable for any warranty, representation or guaranty, expressed or implied, in fact or in law, relating to any prize.

polka dots VHC

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist

Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

Contests & Giveaways on Facebook: http://www.facebook.com/OMazingKidsContestsandGiveaways

Twitter: http://twitter.com/#!/amoorad

YouTube: http://www.youtube.com/user/amoorad1

Pinterest: http://pinterest.com/OMazingKids/

Soundcloud: https://soundcloud.com/#omazing-kids-yoga

Google+: https://plus.google.com/u/0/110305433538768736741

Blog: http://omazingkidsllc.com

OMazing Kids LLC is an organization that promotes inclusive wellness activities for kids of all abilities. The blog and social media pages share information about books, DVD’s, CD’s, games and other products specifically designed for kids wellness, mindfulness and relaxation, product reviews & giveaways, lesson plan & activity ideas, research, kids wellness in the news and a connection corner with listings of individuals doing adapted yoga and those offering trainings.

NOTE: Please ignore any ads that appear below the crayons divider bar. This is a free blog site & I have no control over ads appearing here.

crayons divider