Great simple mindfulness books for kids…. these books are gems!
Product Description: “You Are Not Your Thoughts” was written to help children and parents become more aware of the present moment and to foster an environment of compassion and loving-kindness between all human beings. Mindfulness is a way of living each moment in a way that expresses kindness and respect for all. Mindfulness reconnects people to their senses, bringing them into moment-to-moment awareness. Research shows that mindfulness increases attention skills, reduces anxiety and improves emotional regulation. You can free yourself of destructive thoughts, emotions and behaviors by simply remembering to be present – right here, right now.
Here’s what I love about the books:
- The large photos, pictures of kids, large bold font and rhyming text are fabulous for younger kids in Edition 1 of the book
- Although the text is essentially the same, the photos of nature, illustrations and font used in Edition 2 give it a more “grown up” feel.
- The books capture the concept of the fleeting nature of thoughts & feelings. I especially love the message that all feelings are ok “However you are feeling, happy or blue, we all have many feelings, it’s okay to feel every hue”.
- Simple tips for mindfully noticing how your body & mind feel, how things look, how sounds & silence sound, mindful breathing, cherishing the present moment & more. It’s amazing how much wonderful stuff is packed into 24-page books. These are true gems!
Brian generously donated both editions of his book to Rossana in Mexico as part of the “planting seeds” project. Here are a couple of pics of her yogis enjoying them:
Read more about the inspiration for the books: http://www.mindful.org/at-home/parenting/a-gift-for-young-minds
Purchase on Amazon: Edition 1 (for younger kids): http://www.amazon.com/Your-Thoughts-Mindfulness-Children-Ages/dp/0615359345, Edition 2 (for older kids, teens & adults): http://www.amazon.com/Your-Thoughts-but-think-matters-Thoughts/dp/061560918X
Update 6/18/13: A Kindle version is now available: http://www.amazon.com/dp/B00DGJ5B9W
Disclaimer: I received a free sample of this product to facilitate my review. Opinions expressed are my own.Starting in 2013, a new component of reviews & giveaways hosted on OMazing Kids is that a review will be added on Amazon.com (for products sold on that site). See my Amazon profile at: https://www.amazon.com/gp/pdp/profile/A1JKVLELLSX7FD?ie=UTF8&ref_=cm_aya_bb_pdp.
How to enter the A Way to Give – Giveaway:
- Required Entry Method: Enter via the “Giveaways” tab on the OMazing Kids – Contests & Giveaways Facebook page (http://a.pgtb.me/plpbTf) & mention why these books would be helpful to you. Also nominate a friend, relative, teacher, therapist, school, clinic, library, etc… it can be any individual (other than yourself) or setting that you feel could benefit from having the books & tell us why they would benefit from having them (details will count in selecting the winner) (comments must be in English; must include full first & last name; must use respectful people-first language, 1 entry per person).
- Bonus Entry Options:
- Invite some friends to “like” the OMazing Kids Facebook page (comment here on this blog post to let me know you did)
- Share this review on Facebook & include a @OMazing Kids to tag my page – (comment here on this blog post to let me know you did)
- Helpful Info & Tips: I use the “Giveaways” tab because it saves me the step having to obtain your mailing address – the info you complete on the tab comes directly to me via an e-mail. FYI…. I use a free app from Shortstack for that tab and have no control over technical difficulties either on their end or on Facebook. The Facebook tab may not work on a cell phone. If you experience that, try again on a computer. Make sure you are logged in as yourself (not a page) when using the tab. In the event that you experience difficulties with the FB entry tab, please e-mail me specific details so I can attempt to fix it. E-mail to: firstname.lastname@example.org . The entry deadline may be extended at the sole discretion of OMazing Kids in the event of prolonged entry tab problems
- Each “giveaway” is handled separately on OMazing Kids. So there are no rules prohibiting previous winners from entering this or future giveaways. I really do read every entry in every giveaway carefully to insure that the products end up in the best hands to impact kids lives.
- Examples of “people-first” language are “children with autism” vs. “autistic children”and “children with disabilities” vs. “disabled children” (see more examples at: http://www.inclusionproject.org/nip_userfiles/file/People%20First%20Chart.pdf)
Entry Deadline: 11:59pm CST on June 15, 2013.
Rules of Participation:
- Must be 18 years or older with a valid e-mail address.
- International entries are being allowed for this particular giveaway.
- Employees or family members of OMazing Kids, LLC or the product’s company are not eligible.
- No purchase required.
- Comments submitted via the Enter Giveaways Here…. tab on Facebook may be copied & pasted into the blog post.
- Odds of winning will depend on the number of eligible entries received.
- The winner will be chosen from valid entries on June 16, 2013.
The Grand Prize Winner will receive 1 copy of editions 1 & 2 of the book & the person they nominate for the “A Way to Give” portion will also receive 1 copy of both editions of the book.
(I know this is a bit out-of-the box & different than most typical giveaways where the person who enters wins all the “stuff”. This is the new “A Way To Give” portion of giveaways on OMazing Kids. I was inspired to make giveaways more meaningful after this experience. Think of it as a way to plant some seeds.)
A 2nd Place Winner will receive their choice of 1 copy of Edition 1 or Edition 2 of the book.
- The winners will be notified via e-mail, will be posted on the blog post & will be posted on the OMazing Kids Facebook page. The company offering the prize may also post the winner’s name on their website, blog, Facebook page and/or other social media sites at their discretion.
- The winner’s address will be forwarded to the company and they will be mailing the prizes directly to the winners. Any questions about the prize should be directed to the company.
- Prize Value: books $10.00 each
Other Legal Stuff: I know it’s just some books but just to be safe here is all the legal stuff…
This giveaway is in no way sponsored, endorsed or administered by, or associated with Facebook. You are providing your information to OMazing Kids, LLC and not to Facebook. The information you provide will only be used for our internal purposes in relation to the administration of the giveaway. Your information will NOT be sold to any outside parties.
Indemnification/Hold Harmless: By participating, entrants agree: (a) to the decisions of OMazing Kids, LLC, which shall be final in all respects; (b) to release, discharge, and hold harmless OMazing Kids, LLC and its respective representatives and agents from all liability, injuries, losses or damages of any kind to persons or property resulting in whole or in part, directly or indirectly, from the acceptance, possession, misuse or use of a prize, or from participation in and/or entry into the Contest or any Contest-related activity and for acceptance, delivery, or use of any prize; (c) that the foregoing parties have neither made nor are in any manner responsible or liable for any warranty, representation or guaranty, expressed or implied, in fact or in law, relating to any prize.
Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2
Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities
Radiant Child Yoga Certified – Levels 1 & 2
Contests & Giveaways on Facebook: http://www.facebook.com/OMazingKidsContestsandGiveaways
OMazing Kids LLC is an organization that promotes inclusive wellness activities for kids of all abilities. The blog and social media pages share information about books, DVD’s, CD’s, games and other products specifically designed for kids wellness, mindfulness and relaxation, product reviews & giveaways, lesson plan & activity ideas, research, kids wellness in the news and a connection corner with listings of individuals doing adapted yoga and those offering trainings.
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