Add A Little Sunshine To Your Yoga – Sun Breath & Stretch

One of my favorite YouTube clips of little kids doing yoga is from Lani Rosen-Gallagher of Full of Joy Yoga. Being inspired to try it out, I made some suns and  used them in my OMazing Kids Yoga group at the JD McCarty Center. It was OMazing how a prop as simple as a paper sun helped the kids get both arms up, to imitate breathing out “loud/fast” vs. “soft/slow”, and to stretch by moving their suns in different directions. Here is a PDF of the suns I used : small and large suns printable for Sun Stretch & Breath – yoga or you could have kids draw & cut out their own.

YouTube video – Full of Joy Yoga kids – Sun Breath:

Thanks Lani for adding some sunshine to my kids yoga! You can follow her blog at:, on Facebook:!/pages/Full-of-Joy-Yoga/284744186246 or find her online at

I’m passing the sunshine along to you so you can share the joyful sun 🙂

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist

Founder of OMazing Kids, LLC – inclusive wellness activities for kids of all abilities

Radiant Child Yoga Certified – Levels 1 & 2



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OMazing Kids LLC is an organization that promotes inclusive wellness activities for kids of all abilities. The blog and social media pages share information about books, DVD’s, CD’s, games and other products specifically designed for kids wellness, mindfulness and relaxation, product reviews & giveaways, lesson plan & activity ideas, research, kids wellness in the news and a connection corner with listings of individuals doing adapted yoga and those offering trainings.

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5 responses to this post.

  1. Posted by kendra on March 28, 2013 at 8:58 pm

    Hi! Thank you for this 🙂 I thought I remembered there was a sun to color with affirmations on this post/ for this activity ? Was it with a dirrent activity/post? If it was taken down can you tell me where to find it?
    Thank you – Kendra

    • Hi Kendra – I went to great lengths to attempt to locate the original source of the pic when I saw it as an uploaded pin on Pinterest but could not. After I shared it on Facebook I received a rather harsh post from the author claiming I had taken her copyrighted work. I always go to great lengths to share original sources & give credit. You will see that if you check out other posts I have done. So I apologized but did not intentionally mean any harm. That is why I deleted the FB post & the image from this blog post. At this point I do not plan on sharing the author’s name or that of the book.

  2. thanks for posting!

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