Posts Tagged ‘Global Family Yoga’

Review & Giveaway: Chill Children Guided Relaxation with Global Family Yoga

Looking for a way to help your kids relax? Want a guided relaxation CD that will appeal to a wide range of ages of kids? Then check out the “Chill Children Guided Relaxation with Global Family Yoga” CD!

 

Product Description: The “Chill Children Guided Relaxation with Global Family Yoga” CD includes seven guided relaxation visualizations spoken by Mira Binzen, founder of Global Family Yoga.

 

  1. Welcome (1:52) – practice notes to help you get the most out of these guided journeys.
  2. Dead Bug (0:49) – physically shake the limbs to release tension from the body.
  3. Shining Star (6:27) – feel a point of light touch, warm and relax each part of your body.
  4. A Visit With the Worry Witch (7:07) – leave all your worries and concerns with the Worry Witch who will stitch them into her beautiful quilt, leaving you free to explore a very special place.
  5. Waterfall of White Light (2:24) – feel white energy pouring down into the top of your head and through your body, washing away any tension or bad feelings held in the body.
  6. Magic Carpet Ride (12:17) – take an inspiring journey to a place where you feel peaceful, relaxed, safe and protected.
  7. True Nature (5:39) – feel all the elements of nature around you and within you.
  8. Good Night (5:23) – listen in bed to help your mind and body prepare for sleep and drift off into dreams.

 

What I liked about the CD:

  • Young kids will enjoy the short “Dead Bug” activity to release tension. Includes the sound of kids giggling and laughing at the end.
  • Love the chime that sounds as you move to each area of the body for relaxation in “Shining Star”.
  • Love the beautiful background music in “Magic Carpet Ride” & the nature sounds in “True Nature”…. Adds to the relaxation without being overpowering.
  • Love the analogy of thoughts being like fireflies in “Good Night”.
  • Love the inclusion of shorter tracks (for kids with shorter attention spans) and longer tracks (for older kids or for kids to work up to as they progress in their ability to relax).
  • Mira’s voice has a soothing & reassuring quality to it without sounding childish….. this will make the CD appealing to kids & youth of all ages. Even adults will enjoy many of the tracks on this CD! 🙂
  • While I love the concept of leaving worries behind, I do not like to use images of witches, wizards or anything of that sort due to my own personal religious beliefs. So I won’t be using “A Visit with the Worry Witch”. Instead I will use some of the concepts from that track and incorporate it into my own guided relaxations with the kids.

 

Price at the time of this post: CD $15.00 http://globalfamilyyoga.com/chill_children_cd/

Preview songs & purchase online at:

Amazon: Download mp3 Album – $7.92 or .99 per song – http://www.amazon.com/Chill-Children-Guided-Relaxation/dp/B006HTGAP2

CD Baby: Download mp3 Album – $9.99 – http://www.cdbaby.com/cd/globalfamilyyoga

Facebook page: www.facebook.com/GlobalFamilyYoga & website: http://globalfamilyyoga.com/

Other free resources for kids relaxation activities: http://kidsrelaxation.com/

Disclaimer: I received a free sample of this product to facilitate my review. Opinions expressed are my own.

How to enter the giveaway:

  1. Enter via the “Giveaways” tab on the OMazing Kids Yoga FB page (http://www.facebook.com/OMazingKidsYoga?v=app_197602066931325) & mention how you would be using this CD with your child or the children you work with. (comments must be in English; must include full first & last name; 1 entry per Facebook account).
  2. For one additional entry, leave a comment on this blog post. Must mention how you would be using this CD with your child or the children you work with. (comments must be in English; 1 entry per person; must have a valid e-mail address)
  3. Tips: You increase your odds of winning by entering via both methods. Entering via the “Giveaways” tab will save me the step of having to obtain your mailing address – the info you complete on the tab comes directly to me via an e-mail.

Entry Deadline: Enter by any of the methods listed above by 11:59pm CST on January 16, 2012.

Rules of Participation:

  • Must be 18 years or older with a valid e-mail address.
  • International entries are being allowed for this particular giveaway.
  • Employees or family members of OMazing Kids Yoga, LLC or the product’s company are not eligible.
  • No purchase required.
  • Comments submitted via the Enter Giveaways Here…. tab on Facebook may be copied & pasted into the blog post.
  • Odds of winning will depend on the number of eligible entries received.
  • One (1) winner will be chosen via a random drawing of valid entries on January 17, 2012.
  • The winner will get one (1) copy of the Chill Children Guided Relaxation With Global Family Yoga CD
  • The winner will be notified via e-mail and will be posted on the blog post.
  • If the winner only entered via blog post, their mailing address will be obtained via e-mail.
  • In the event that the winner does not respond within 24 hours, a new winner will be selected via a random drawing.
  • The winner’s address will be forwarded to the company and they will be mailing the product directly to the winner.
  • Prize Value: retail price $15.00

Other Legal Stuff: I know it’s just a kids relaxation CD but just to be safe here is all the legal stuff…

This giveaway is in no way sponsored, endorsed or administered by, or associated with Facebook. You are providing your information to OMazing Kids Yoga, LLC and not to Facebook. The information you provide will only be used for our internal purposes in relation to the administration of the giveaway. Your information will NOT be sold to any outside parties.

Indemnification/Hold Harmless: By participating, entrants agree: (a) to the decisions of OMazing Kids Yoga, LLC, which shall be final in all respects; (b) to release, discharge, and hold harmless OMazing Kids Yoga, LLC and its respective representatives and agents from all liability, injuries, losses or damages of any kind to persons or property resulting in whole or in part, directly or indirectly, from the acceptance, possession, misuse or use of a prize, or from participation in and/or entry into the Contest or any Contest-related activity and for acceptance, delivery, or use of any prize; (c) that the foregoing parties have neither made nor are in any manner responsible or liable for any warranty, representation or guaranty, expressed or implied, in fact or in law, relating to any prize.

Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2

Speech-Language Pathologist

Founder of OMazing Kids Yoga, LLC – inclusive yoga for kids & teens of all abilities in Norman, Oklahoma

Radiant Child Yoga Certified – Levels 1 & 2

E-Mail: amoorad1@juno.com

Facebook: http://www.facebook.com/OMazingKidsYoga

YouTube: http://www.youtube.com/user/amoorad1

Blog: http://omazingkidsyoga.com

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